Private Personal Training & Wellness
Mountain View In-Home Service
|
EXPERIENCE 17+ Years Experience |
FEATURED NY Media expert |
RATING 4.9★ 121 reviews |
CERTIFIED Accredited trainers |
Transform your fitness on your schedule. Professional equipment provided, sessions from early morning before your commute or evenings after work, and no gym time wasted—just results that fit your Mountain View lifestyle.
Getting Started Is Simple
From your Mountain View home to transformed fitness in just four easy steps.
Free Consultation
Connect online to discuss your goals and we’ll design your personalized Mountain View fitness program
Choose Your Schedule
Early morning sessions before work or evening flexibility—we adapt to demanding tech schedules
Get Your Custom Program
Designed for your space, whether single-family home or apartment complex
Start Training at Home
We bring all equipment to you—from Downtown Mountain View to Los Altos border, we handle the rest
“Every trainer is
certified, vetted,
and proven”
Training Programs for Every Goal
Personalized training that adapts to your specific needs, goals, and life circumstances
Weight Loss & Body Composition
Skip the crowded gym and crosstown commute. Our Mountain View trainers bring personalized weight loss programs directly to your home, combining strategic strength training with nutrition guidance that fits your lifestyle. Perfect for busy tech professionals—train early before your commute or evenings after work.
Sustainable results that fit your Mountain View lifestyle
Built for Mountain View Life
Training that fits your Silicon Valley lifestyle
Work Around Tech Schedules
6am sessions before your morning standup? Lunch workout between meetings? Evening training after you log off? We adapt to demanding tech schedules, offering sessions from 6am-9pm including flexible timing for product launches and sprint deadlines. We work around you.
Skip the Commute
Eliminate the trek to crowded gyms or the drive across town to a fitness class. Save 45-60 minutes per workout by training at home. More time for family, work, or rest—plus dedicated one-on-one attention with equipment ready and waiting. Your time is valuable.
Family-Friendly Training
Train while kids nap, play, or do homework. No babysitter needed, no rushing to gym childcare. Perfect for families near Shoreline Park, Old Mountain View, or the Los Altos border. Set a healthy example without leaving your home. Fitness that works around your family.
Any Home Setup
We serve the full range of Mountain View homes—from single-family houses to apartment complexes and townhomes. Just let us know your space and we adapt the workout. Living room, garage, backyard—we make it work. Training that comes to you.
Complete Mobile Gym
No home gym? No problem. We bring professional equipment to your Mountain View home—resistance bands, adjustable weights, TRX systems, and more. Perfect for apartments, condos, or spaces without dedicated workout areas. Just need 6x6 feet. Everything provided.
Year-Round Consistency
Too hot for summer outdoor workouts? Wildfire smoke keeping you indoors? Train comfortably inside with climate control. We bring the workout to your home, maintaining consistency regardless of weather or air quality alerts. No weather delays.
Mountain View Personal Training Pricing
Simple, transparent pricing with no hidden fees
Subscribe & Save
Monthly membership with flexibility
$740/month (4 sessions)
Most Mountain View clients choose this
Cancel anytime with 30-day notice
Single Session
No commitment required
Perfect for trying our service
Schedule as needed
Maximum flexibility
Everything Included in Your Mountain View Training
Professional service that comes to you
Frequently Asked Questions
Everything Mountain View professionals and families need to know about in-home personal training
Can you work around demanding tech schedules?
Absolutely! We specialize in working with Mountain View's busy professionals. Whether you need 6am sessions before your morning standup, lunch break training between meetings, or evening workouts after you log off, we adapt to your schedule. Many tech professionals train during work-from-home days between meetings or on weekends.
What if I'm new to fitness and sit at a desk all day?
Perfect—you're exactly who we help most. Many of our Mountain View clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts. Just supportive, expert guidance tailored to your fitness level.
Can we train at home or outdoors?
Yes! We love the flexibility the Bay Area offers. Train in the comfort of your home, or enjoy Shoreline Park, Stevens Creek Trail, or the nearby foothills for outdoor sessions. Weather permitting, we can mix indoor and outdoor workouts to keep things interesting while taking advantage of the area's beautiful parks and trails.
What equipment works in my Mountain View home?
We bring everything needed for your specific space—whether it's a single-family home, apartment, or townhome. Our equipment is neighbor-friendly and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. Living room, garage, or backyard—we make it work. Just need about 6x6 feet of space.
Do you work with couples or families?
Definitely! Mountain View families love our flexible training options. We offer couple sessions (same price!), parent-child fitness, and can even incorporate activities your kids can join. Many families near Shoreline Park and Old Mountain View train together before school or on weekends—it's great accountability and more cost-effective.
How does scheduling work for tech professionals?
Simple—book your recurring time slot or schedule sessions as needed. We're experienced working with dynamic tech schedules, including last-minute changes for product launches or team offsites. Many clients book standing appointments but can reschedule with 24-hour notice when work demands shift.
Can I expense training through my company's wellness program?
Many tech companies offer wellness reimbursements that cover personal training. We provide detailed receipts and can format invoices to match your company's requirements. Several clients at Google, LinkedIn, and other tech companies have successfully used their employer wellness benefits for our services.
Personal Training in
Mountain View
Professional training designed for your space, schedule, and goals. Get stronger, feel better, and transform your health—all from the comfort of your home.
FEATURED EXPERT
RATING
What You Can Expect
Complete Mountain View Coverage
Downtown to Shoreline, Old Mountain View to the Los Altos border—we bring training to single-family homes, apartments, and townhomes throughout Mountain View.
Zero Commute Time
Save 30-60 minutes per workout. No crowded gym or drive across town. Your home becomes your private training studio.
Professional Equipment Provided
Professional gear delivered to your door—dumbbells, TRX, resistance bands, and more. Nothing to buy or store.
Your Trainer
"Every trainer is
certified, vetted, and proven"
|
Professional certification
Background verified Client proven |
Method trained
Goal matched Results focused |
Training That Understands You
Life changes
Your body changes
Your fitness should adapt too
Complete Beginners Welcome
Start your fitness journey with confidence
Desk Job Recovery
Relieve tech neck and back pain. Restore energy.
New Mothers & Post-Natal Recovery
Rebuild safely with diastasis recti expertise
Navigating Menopause
Hormone-aware training for optimal results
Working Through Injuries
Safe progression with PT collaboration
Thriving After 60
Stay strong, balanced, and independent
Every trainer certified.
Every program personalized.
Every goal achievable.
Built for Mountain View Life
Training that fits your Silicon Valley lifestyle
Work Around Tech Schedules
6am sessions before your morning standup? Lunch workout between meetings? Evening training after you log off? We adapt to demanding tech schedules, offering sessions from 6am-9pm including flexible timing for product launches and sprint deadlines.
Skip the Commute
Eliminate the trek to crowded gyms or the drive across town to a fitness class. Save 45-60 minutes per workout by training at home. More time for family, work, or rest—plus dedicated one-on-one attention with equipment ready and waiting.
Family-Friendly Training
Train while kids nap, play, or do homework. No babysitter needed, no rushing to gym childcare. Perfect for families near Shoreline Park, Old Mountain View, or the Los Altos border. Fitness that works around your family.
Any Home Setup
From single-family houses to apartment complexes and townhomes, we adapt to any space. Just let us know your setup and we make it work—living room, garage, or backyard. Training that comes to you.
Complete Mobile Gym
No home gym? No problem. We bring professional equipment to your Mountain View home—resistance bands, adjustable weights, TRX systems, and more. Perfect for apartments, condos, or spaces without dedicated workout areas. Just need 6x6 feet.
Year-Round Consistency
Too hot for summer outdoor workouts? Wildfire smoke keeping you indoors? Train comfortably inside with climate control. We bring the workout to your home, maintaining consistency regardless of weather or air quality alerts.
Personal Training Pricing
Professional training in your Mountain View home
Frequently Asked Questions
Everything Redwood City tech professionals and families need to know about in-home personal training
Can you work around tech professional schedules?
Absolutely! We specialize in working with Redwood City's busy professionals. Whether you need 6am sessions before heading to the office, lunch break training in your home office, or evening workouts after long work days, we adapt to your schedule. Many clients who work at Oracle, Electronic Arts, or downtown tech companies train during work-from-home days between meetings.
What if I'm new to fitness and sit at a desk all day?
Perfect - you're exactly who we help most. Over 60% of our Redwood City clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts. Just supportive, expert guidance tailored to your fitness level.
Can we train at home or outdoors?
Yes! We love the flexibility Redwood City offers. Train in the comfort of your home, on your patio, or enjoy beautiful Red Morton Park and the Redwood Shores Bay Trail for outdoor sessions. Weather permitting, we can mix indoor and outdoor workouts to keep things interesting while taking advantage of Redwood City's parks and waterfront areas.
What equipment works in my Redwood City apartment/condo?
We bring everything needed for your specific space - whether it's a downtown condo, Redwood Shores townhome, or Emerald Hills home. Our equipment is apartment-friendly (no noise complaints!) and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. Many Redwood City buildings also have gyms we can utilize.
Do you work with couples or families?
Definitely! Redwood City families love our flexible training options. We offer couple sessions (same price!), parent-child fitness, and can even incorporate activities your kids can join. Many Redwood Oaks families train together before school or on weekends - it's great accountability and more cost-effective.
What about parking in Redwood City?
Don't worry about parking - that's our responsibility. We're familiar with Redwood City's guest parking and will handle all the logistics. Whether you're downtown near Courthouse Square, in Redwood Shores, or up in the hills, just focus on your workout while we take care of the rest.
Can I expense training through my company's wellness program?
Many Redwood City tech companies including Oracle, Electronic Arts, and other major employers offer wellness reimbursements that cover personal training. We provide detailed receipts and can format invoices to match your company's requirements. Several clients have successfully used their employer wellness benefits for our services.
Next Steps
Get Ready to Workout - Here's How
What to Expect
Custom workouts for your space. All equipment provided. Real-time modifications.
What to Wear
Comfy workout clothes and supportive shoes. Keep it simple at home.
What to Eat
Light snack 60-90 min before: banana, toast, or small smoothie.
What to Have Ready
Water and 6x6 ft clear space. We bring all equipment.
Frequently Asked Questions
Everything Mountain View professionals and families need to know about in-home personal training
Can you work around demanding tech schedules?
Absolutely! We specialize in working with Silicon Valley's busy professionals. Whether you need 6am sessions before your morning standup, lunch break training between meetings, or evening workouts after you log off, we adapt to your schedule. Many tech professionals train during work-from-home days between meetings or on weekends.
What if I'm new to fitness and sit at a desk all day?
Perfect—you're exactly who we help most. Many of our Mountain View clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts. Just supportive, expert guidance tailored to your fitness level.
Can we train at home or outdoors?
Yes! We love the flexibility Mountain View offers. Train in the comfort of your home, or enjoy Shoreline Park, Stevens Creek Trail, or the foothills for outdoor sessions. Weather permitting, we can mix indoor and outdoor workouts to keep things interesting while taking advantage of the area's beautiful parks and trails.
What equipment works in my home?
We bring everything needed for your specific space—whether it's a single-family home, apartment, or townhome. Our equipment is neighbor-friendly and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. We can train in your living room, garage, or backyard. Just need about 6x6 feet of space.
Do you work with couples or families?
Definitely! Mountain View families love our flexible training options. We offer couple sessions (same price!), parent-child fitness, and can even incorporate activities your kids can join. Many families throughout Mountain View train together before school or on weekends—it's great accountability and more cost-effective.
How does scheduling work for tech professionals?
We understand tech schedules can change quickly—product launches, team offsites, unexpected deadlines. We offer flexible rescheduling with 24-hour notice and work around your calendar, whether that means early mornings, lunch breaks, or evenings. Many clients book recurring time slots that work around their meeting patterns.
Can I expense training through my company's wellness program?
Many tech companies offer wellness reimbursements that cover personal training. We provide detailed receipts and can format invoices to match your company's requirements. Clients at Google, LinkedIn, and other tech companies have successfully used their employer wellness benefits for our services.
Get Ready
to Workout
Everything you need to know to prepare for your personalized training session. We've simplified the process so you can focus on what matters — your fitness journey.
What to Expect
Your trainer arrives with all necessary equipment. Sessions tailored to your fitness level.
What to Wear
Comfortable workout clothes and supportive shoes. Keep it simple with your favorite athleisure.
What to Eat
Light fuel 60-90 minutes before. A banana with almond butter or small smoothie works perfectly.
Have Ready
Clear 6x6 foot space for movement. Water nearby and good ventilation.
"People are Talking"
Your schedule. Your space. Your results.
On Us
No commitment required
Experience Mountain View's
Premier Home Training
Certified trainers. Professional equipment. Your space. Get stronger and healthier without the gym membership, crowds, or commute.
"Lost 20 pounds and feel amazing. The accountability of having them show up at my door makes all the difference."
— Jessica M., Old Mountain View
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville