Skip to content
Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

  • Home
  • Book a Consultation
  • AboutExpand
    • Holly Roser
    • The TeamExpand
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • ServicesExpand
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & MediaExpand
    • Press
    • Videos
    • Blog
  • Service AreaExpand
    • Service Area Overview
    • Bay AreaExpand
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York CityExpand
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking
Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
Press

The Best Way to Spend 30 Minutes in the Gym

ByHolly Roser Fitness May 31, 2023May 31, 2023

Holly Roser featured in Myfitnesspal – see the original article below:

Read Original Article
Post Tags: #myfitnesspal

Post navigation

Previous Previous
9 Personal Trainers Dish on What Annoys Them Most
NextContinue
5 Quick At-Home Resistance Band Workouts from Top Trainers

Similar Posts

How to Get a Great Workout While Traveling

How to Get a Great Workout While Traveling

Read More How to Get a Great Workout While TravelingContinue

11 Health And Fitness Tips All Women Should Have On Their Radar

11 Health And Fitness Tips All Women Should Have On Their Radar

Holly Roser featured in The Vitamin Shoppe – see the original article below:

Read More 11 Health And Fitness Tips All Women Should Have On Their RadarContinue

Getting In Extra Movement All Day Is As Easy As Buying An Under-Desk Bike

Getting In Extra Movement All Day Is As Easy As Buying An Under-Desk Bike

Holly Roser featured in Yahoo see the original article below:

Read More Getting In Extra Movement All Day Is As Easy As Buying An Under-Desk BikeContinue

The 5 Best Lunchtime Workouts For Your Midday Sweat Sesh

The 5 Best Lunchtime Workouts For Your Midday Sweat Sesh

Holly Roser featured in Bustle – see the original article below:

Read More The 5 Best Lunchtime Workouts For Your Midday Sweat SeshContinue

KTLA 5

KTLA 5

Holly Roser on KTLA 5 – see the original segment below:

Read More KTLA 5Continue

There are plenty of benefits you can expect from barre class. A ballerina body isn’t one of them.

There are plenty of benefits you can expect from barre class. A ballerina body isn’t one of them.

Holly Roser featured in The Washington Post – see the original article below:

Read More There are plenty of benefits you can expect from barre class. A ballerina body isn’t one of them.Continue

  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking