Virtual Personal Training & Women’s Wellness
Live sessions with NY Times-featured trainers. Train from anywhere.
FEATURED
NY TIMES
EXPERIENCE
17+
FORMAT
LIVE 1-ON-1
RATING
4.9★
MEMBERS
$113
REACH
GLOBAL
What to Expect from Virtual Training
Professional personal training delivered through your screen. Here’s how we make virtual sessions as effective as in-person.
Simple to Start
Join from any device. Click the link and you’re in.
Your Space
Just 6×6 feet needed. No gym intimidation.
Equipment Flexibility
Start with bodyweight. We work with what you have.
Real-Time Coaching
Live feedback. Your trainer sees every movement.
Full 60 Minutes
Complete sessions with warm-up and cool-down.
Train Anywhere
Home, office, or traveling. Never miss a workout.
What to Expect from Virtual Training
Professional personal training delivered through your screen. Here’s how we make virtual sessions as effective as in-person.
Simple to Start
Join from any device – phone, tablet, or laptop. Click the link and you’re in. No complicated setup needed.
Your Space, Your Comfort
Just need 6×6 feet of clear space. Train in your living room, bedroom, or patio. No gym intimidation or commute.
Equipment Flexibility
Start with bodyweight exercises. Optional: resistance bands, dumbbells. We work with what you have.
Real-Time Form Coaching
Live feedback and corrections. Your trainer sees every movement. Same attention as in-person training.
Full 60-Minute Sessions
5-min warm-up & check-in. 45-min targeted workout. 10-min cool-down & planning.
Train From Anywhere
At home, office, or hotel room. Traveling? Take your trainer with you. Never miss a workout again.
Private Virtual Training Programs for Every Stage of Life
Complete Beginners
Welcome Here
Your fitness journey starts here. We’ve helped thousands of complete beginners build strength, confidence, and healthy habits that last a lifetime. No experience needed.
- ✨ Never exercised before
- ✨ Intimidated by gyms
- ✨ Starting over after years off
- ✨ Want expert guidance
Private Virtual Training
for Every Life Stage
Simple, Transparent Pricing
Choose your training style, then select your payment plan
Virtual Training
Live 1-on-1 · From anywhere
Every Session Includes
Questions about which option is right for you?
BOOK FREE CONSULTSimple, Transparent Pricing
Premium live training from anywhere in the world.
Monthly Membership Best Value
Session Packages
Pay As You Go
Frequently Asked Questions
Everything you need to know about virtual personal training
How does virtual training actually work?
We connect through Zoom for live 1-on-1 sessions. Your trainer guides you through each exercise in real-time, correcting your form and adjusting the workout as we go. It’s exactly like having a trainer in your living room, minus the commute.
We’re not tech-savvy. Will this be complicated?
Not at all. If you can make a video call to family, you can do virtual training. We’ll do a free 5-minute tech check before your first session to ensure everything works smoothly. Most clients are surprised how simple it is.
Is virtual training as effective as in-person?
Our virtual clients see the same excellent results as studio clients. The key is consistency and proper programming, not the location. Many clients actually prefer virtual because they never miss sessions due to commute or weather.
What equipment do we recommend?
We recommend starting with resistance bands ($15-30) and light dumbbells (5-15 lbs). These versatile tools allow for a full-body workout and progressive training. Many clients start with just bands and add dumbbells as they progress.
How much space do we need?
A 6×6 foot area is ideal – about the size of a yoga mat plus arm’s reach on all sides. Many clients train in their living room, bedroom, or even hotel rooms when traveling.
What if the internet connection drops?
It happens! We’ll reconnect immediately and add extra time to make up for any disruption. We also provide backup phone support. In 17+ years of virtual training, we’ve always completed the session.
Can you really see form through a screen?
Yes! Your trainer will guide you on camera positioning to see your full body. We often catch form issues that clients didn’t even know they had. We can use multiple camera angles when needed for complex movements.
How is this different from YouTube workout videos?
This is live, personalized training designed specifically for you. Your trainer watches your form, adjusts intensity in real-time, and progresses your program based on your individual needs. YouTube can’t see if you’re compensating with your back or tell you to slow down when needed.
Do you provide workouts between sessions?
We can add cardio reminders and supplemental workouts through our branded app as needed to support your goals. These are customized based on your progress and help maintain momentum between live training sessions.
What time zones do you work with?
We train clients globally, from California to London to Singapore. Sessions are available Monday-Saturday, with early morning, daytime, and evening slots. We’ll find a consistent time that works for your schedule.
Can clients switch between virtual and in-person training?
Absolutely. Many Bay Area clients do virtual sessions when traveling or busy, then come to the studio when they can. Your program stays consistent regardless of format.
What if someone needs to cancel or reschedule?
Life happens! You can reschedule with 24 hours notice. For monthly members, we’ll find another time that same week. Same flexibility as in-person training.
Still have questions? Let’s discuss during your free consultation
Built for Virtual Life
Training that adapts to your world
Train From Anywhere
Professional training that travels with you. Whether you’re at home in California, visiting family in Texas, or working remotely from Bali. Consistent training across time zones: same program, same trainer, same results—anywhere with WiFi.
Zero Commute Time
Reclaim 5+ hours weekly that would be lost to gym travel. No parking hassles, no traffic delays, no weather cancellations. More time for what matters: finish your workout and be at your desk in 2 minutes, not 20.
Complete Privacy
Train without an audience. No gym intimidation, no comparison culture, no waiting for equipment. Your safe space: wear what’s comfortable, take breaks when needed, focus entirely on your progress without distractions.
Schedule Flexibility
Sessions available 6am to 8pm across all US time zones. Lunch break workouts in your home office. Early morning training before the kids wake up. Life-friendly scheduling: reschedule with 24-hour notice when plans change.
Equipment Optional
Start with just your body weight. Add resistance bands when ready ($15-30 total). Build your home gym gradually—or not at all. Expert modifications: every exercise adapted to what you have available today.
Family-Inclusive Training
Kids can watch from the couch. Partners can join occasionally. Pets stay nearby. Real-life integration: no babysitter needed, no guilty feelings about time away. Fitness that fits into family life, not around it.
Frequently Asked Questions
Everything about virtual training, simplified
Built for Virtual Life
Train From Anywhere
Professional training that travels with you. Whether you’re at home in California, visiting family in Texas, or working remotely from Bali. Consistent training across time zones: same program, same trainer, same results—anywhere with WiFi.
Zero Commute Time
Reclaim 5+ hours weekly that would be lost to gym travel. No parking hassles, no traffic delays, no weather cancellations. More time for what matters: finish your workout and be at your desk in 2 minutes, not 20.
Complete Privacy
Train without an audience. No gym intimidation, no comparison culture, no waiting for equipment. Your safe space: wear what’s comfortable, take breaks when needed, focus entirely on your progress without distractions.
Schedule Flexibility
Sessions available 6am to 8pm across all US time zones. Lunch break workouts in your home office. Early morning training before the kids wake up. Life-friendly scheduling: reschedule with 24-hour notice when plans change.
Equipment Optional
Start with just your body weight. Add resistance bands when ready ($15-30 total). Build your home gym gradually—or not at all. Expert modifications: every exercise adapted to what you have available today.
Family-Inclusive Training
Kids can watch from the couch. Partners can join occasionally. Pets stay nearby. Real-life integration: no babysitter needed, no guilty feelings about time away. Fitness that fits into family life, not around it.
“People are Talking”
Getting Started Is Simple
We’ve made it ridiculously easy to begin your virtual training journey.
Free 15-Minute Video Consultation
See if virtual training fits your goals
Schedule Your First Session
Choose a time that works across any timezone
Get Your Equipment List
From $0 bodyweight to full home gym
Start Training
Live sessions from anywhere with WiFi
Most clients begin training within 48 hours
Getting Started Is Simple
We’ve made it ridiculously easy to begin your virtual training journey.
Free 15-Minute Video Consultation
See if virtual training fits your goals
Schedule Your First Session
Choose a time that works across any timezone
Get Your Equipment List
From $0 bodyweight to full home gym
Start Training
Live sessions from anywhere with WiFi
Most clients begin training within 48 hours
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville