Private Personal Training & Wellness
Studio in San Mateo
San Mateo’s premier women’s wellness studio—where science-based training meets personalized care.
Your Personal Wellness
Transformation Starts Here
Transform your health in our private San Mateo studio at 120 2nd Ave. Choose from private training ($160), semi-private sessions ($80/person), or small group classes. Whether you’re starting fresh, recovering post-natal, navigating menopause, or simply ready for change—we create the perfect program for your body and goals.
Training Options Available
Private 1-on-1 ($160), Semi-private 2-3 people ($80/person), Small group classes
Progress Tracking
DEXA scans, InBody analysis, and measurable strength gains tracked monthly
Professional Equipment
Cable machines, TRX, free weights, kettlebells – everything for complete training
Downtown San Mateo Studio
120 2nd Ave with free parking. Open 6am-8pm weekdays, 8am-4pm weekends
Women’s Wellness Focus
Specialized in post-natal recovery, menopause, and hormone-aware training
Certified Trainers
NASM, ACE, and specialty certified professionals for all fitness levels
“Every trainer is
certified, vetted,
and proven”
Specialized Programs for Every Stage of Life
Life changes. Your body changes. Your fitness should adapt too.
Complete Beginners Welcome
Start your fitness journey with confidence in our private studio. Our trainers specialize in making fitness accessible, breaking down complex movements into simple steps you can master at your own pace.
No experience required. Just bring your willingness to learn.
The Benefits of Studio Training
Real results in a comfortable, supportive environment
Private or Semi-Private Training
Choose what works for you. One-on-one training for complete personalization. Or semi-private sessions with 2-5 people at $80/person—half the private rate. Both include dedicated trainer attention, customized modifications, and full studio access. No crowds. No waiting.
Supportive Small Groups
Semi-private sessions cap at 5 people maximum. Your trainer knows your goals. Watches your form. Adapts every exercise to your level. Get the energy of training together with the attention of personal training.
Form-Focused Coaching
Every trainer is certified in biomechanics. They catch compensations before they become problems. Adjust angles for your body type. Progress weights systematically. You'll understand why each exercise matters and how to do it safely.
Commercial Equipment, Progressive Programming
Weights from 2-100+ lbs. Cable systems. TRX. Kettlebells. Specialized tools for every level. Whether you're starting with bodyweight or ready for Olympic lifts, we have the right equipment for where you are now—and where you're going.
A Dedicated Space for Your Transformation
Training here creates mental separation. This is where you get stronger. No home distractions. No gym anxiety. Just a clean, professional environment for focused workouts. Many clients say this boundary is key to staying consistent.
Convenient Location, Flexible Scheduling
Central San Mateo at 120 2nd Ave. Free parking always available. Sessions from 6am-8pm weekdays, 8am-4pm weekends. Book recurring weekly slots or schedule session-by-session. Minutes from Burlingame, Foster City, and Belmont.
Your Private Training Space
Your private training sanctuary at 120 2nd Ave, San Mateo
First time? Take a virtual tour during your free consultation, or drop by anytime to see our space.
Professional training in our beautiful San Mateo studio.
Choose the membership that fits your goals.
Membership Benefits - Save $12 Every Session
10-Session Package - Prepay and Train
session
Single Sessions - Maximum Flexibility
Frequently Asked Questions
Everything you need to know about personal training at our San Mateo studio
I've never worked with a personal trainer in San Mateo before - what makes your studio different?
Our private San Mateo studio offers completely personalized training. Choose between 1-on-1 sessions for undivided attention or semi-private training with 2-5 women. Every certified trainer knows your name, goals, and progress. We prioritize proper form and safe progression in a supportive, professional environment designed specifically for women's fitness.
What happens during my complimentary consultation?
Your free consultation (in-person or virtual) covers your specific goals—weight loss, postpartum recovery, or general fitness. We'll explain our signature H-Method combining strength training, Pilates, and metabolic conditioning, then create your personalized fitness roadmap. In-person consultations include a full studio tour.
What makes your San Mateo studio special for women's fitness?
Our women-only studio features professional equipment from 5-50 lb weights to TRX and Pilates systems—ideal for beginners, seniors, postnatal recovery, menopause training, and injury rehabilitation. The bright, private space creates a comfortable sanctuary where women at every life stage can thrive.
Do you offer both private training and small group fitness classes?
Yes! Three options to fit your needs: Private 1-on-1 sessions for complete customization, semi-private training (2-5 women) at $80 per session combining personal attention with group motivation, or small group classes maintaining our personalized approach while building community.
Where is your studio and how do I get there?
Located at 120 2nd Ave, San Mateo (corner of El Camino Real). Free street parking directly in front, additional lots within 2 minutes. Accessible via Caltrain and SamTrans. Look for our logo at the entrance—we'll send detailed parking instructions before your first visit.
What are your studio training rates and membership options?
Monthly memberships: $160/session with reserved weekly slots and preferred trainer. Package options available for flexible commitment. Single sessions: $172. Semi-private training: $80/person—perfect for training with friends or joining our small women's groups for accountability and support.
What are your San Mateo studio hours and scheduling policies?
Monday-Friday: 6AM-8PM, Saturday: 8AM-4PM, Sunday: 8AM-3PM. Reschedule with 24-hour notice at no charge. Members receive priority booking and consistent weekly time slots with their favorite trainer. We accommodate early morning professionals and evening sessions.
Private Personal Training Studio in San Mateo
Science-based training for sustainable weight loss, post-natal recovery, and wellness transformations at our private studio in San Mateo.
RESULTS
TIMES
MEDIA EXPERT
RATING
What You Can Expect
Private Studio at El Camino & 2nd Ave
Train in our exclusive private studio with state-of-the-art equipment
Expert Certified Trainers
Specialists in weight loss, strength training, post-natal recovery, and wellness transformations
Personalized Programs
Custom workouts designed specifically for your goals and fitness level
Data-Driven Results
Track progress with DEXA scans and monthly measurable outcomes
All Fitness Levels Welcome
Whether you're a beginner or advanced, we'll meet you where you are
Convenient San Mateo Location
Easy parking • Flexible scheduling 6am-8pm • 7 days a week
Your Trainer
"Every trainer is
certified, vetted, and proven"
|
Professional certification
Background verified Client proven |
Method trained
Goal matched Results focused |
Training That Understands You
Life changes
Your body changes
Your fitness should adapt too
Complete Beginners Welcome
Start your fitness journey with confidence
Desk Job Recovery
Relieve tech neck and back pain. Restore energy.
New Mothers & Post-Natal Recovery
Rebuild safely with diastasis recti expertise
Navigating Menopause
Hormone-aware training for optimal results
Working Through Injuries
Safe progression with PT collaboration
Thriving After 60
Stay strong, balanced, and independent
Every trainer certified.
Every program personalized.
Every goal achievable.
Built for SF Life
Training That Fits Your Space
Professional workouts designed for real city living. We work with what you have—whether that's a studio apartment or a narrow Victorian. Every session includes: equipment-free alternatives, neighbor-friendly modifications, and furniture-safe movements.
Your Schedule, Your Terms
Early morning sessions before work. Evening appointments after long days. Weekend flexibility when you need it. Fair policy: 24-hour notice to reschedule, because we respect both your time and your trainer's expertise.
Strength for Your Daily Life
Build the exact fitness you need. Core strength for bike commutes. Postural endurance for long work days. Functional power for stairs and hills. Every exercise chosen for how it improves your real life.
1-on-1 Expertise
No crowded classes or generic programs. Your dedicated trainer: remembers your injury history, adjusts for your energy levels, and progresses your program based on data—not guesswork.
Weather-Independent
No gym commute. No parking searches. No cancelled plans due to rain. Professional training comes to you, making it easier to stay consistent year-round.
Complete Wellness Support
More than workouts: Nutrition guidance without meal prep obsession. Recovery techniques for better sleep. Stress management that fits your lifestyle. Monthly progress reviews.
Session Pricing
Professional training that comes to you.
Monthly Membership Recommended
Session Packages
Pay As You Go
Frequently Asked Questions
I'm a complete beginner - is this for me?
Absolutely! Over 40% of our clients start as complete beginners. Your trainer will begin with a thorough assessment and create a program that matches your current fitness level. We'll teach you proper form, build your confidence, and progress at a pace that feels challenging but achievable. No gym intimidation - just supportive, expert guidance.
What happens in the first session?
Your first session starts with a conversation about your goals, health history, and any concerns. We'll do a movement assessment to understand your current fitness level and identify any limitations. Then we'll guide you through a customized workout that gives you a taste of what training will be like. You'll leave with a clear plan and excited about your fitness journey.
How much space do I need in my home?
We only need about 6x6 feet of clear space - roughly the size of a yoga mat with a little room around it. We've successfully trained clients in studio apartments, narrow hallways, and even on balconies. Our workouts are designed to adapt to your specific space, whether it's your living room, bedroom, or building's common area.
What about noise - will we disturb my neighbors?
We specialize in apartment-friendly workouts that are effective yet quiet. No jumping, no dropping weights, no loud music. We use controlled movements and cushioned equipment. Many clients train early morning or late evening without any neighbor complaints.
Can we train in my building's gym or common area?
Absolutely! Many clients prefer using their building's amenities. We can train in your building's gym, rooftop deck, courtyard, or any common area your building allows. We're familiar with the policies of most major SF buildings and will work within your building's guidelines.
What if I need to cancel or reschedule?
Life happens - we get it. You can reschedule your session with 24 hours notice at no charge. This gives your trainer time to adjust their schedule and offer the slot to another client. We'll work with your changing schedule to keep you on track with your fitness goals.
Do you need parking when you come to my building?
No need to worry about parking - that's our responsibility. Our trainers are experts at navigating SF parking and always build in extra time. Many use public transit or park in nearby garages. We'll never be late or ask you to deal with parking logistics.
Next Steps
Next Steps
Four simple steps to transform your fitness at our studio
Book your free consultation
Schedule a complimentary session to discuss your fitness goals and create a personalized plan.
Share your goals and schedule
Tell us about your fitness objectives and availability so we can design the perfect program for you.
Schedule your first session at our San Mateo studio
Pick a convenient time for your first workout in our private 2,000 sq ft facility.
Start training 2-3x weekly
Begin your transformation journey with consistent expert-guided sessions in our private studio.
Get Ready to Workout - Here's How
What to Expect
Custom workouts for your space. All equipment provided. Real-time modifications.
What to Wear
Comfy workout clothes and supportive shoes. Keep it simple at home.
What to Eat
Light snack 60-90 min before: banana, toast, or small smoothie.
What to Have Ready
Water and 6x6 ft clear space. We bring all equipment.
Coverage Area
Your fitness journey starts at your front door
From the Marina to Mission Bay, Pacific Heights to Potrero Hill – wherever you call home, we'll bring the gym to you with professional equipment and certified trainers.
Why Choose Us
What makes us different
Zero Commute
Save 30-60 minutes per session
Full Equipment
We bring everything needed
Certified Trainers
Vetted & background checked
Flexible Hours
Morning to evening, 7 days
Private & Comfortable
Train in your own space
Get Ready
to Workout
Everything you need to know to prepare for your studio training session. Our private San Mateo facility has everything you need — just bring yourself and your commitment.
What to Expect
Professional equipment and private training space. Focused environment tailored to your fitness level.
What to Wear
Comfortable workout clothes and supportive athletic shoes. Keep it simple with your favorite gym attire.
What to Eat
Light fuel 60-90 minutes before. A banana with almond butter or small smoothie works perfectly.
What to Bring
Just water and a towel. Our studio is conveniently located at 120 2nd Ave in San Mateo.
"People are Talking"
Your schedule. Your space. Your results.
100% FREE
Experience Bay The Area's
Premier Home Training
Certified trainers. Professional equipment. Your space. Get stronger and healthier without the gym membership, crowds, or commute.
"Lost 20 pounds and feel amazing. The accountability of having them show up at my door makes all the difference."
— Jessica M., Palo Alto
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville