Holly Roser teaching her signiture H-Method in San Mateo.
"Holly Roser's H-Method: Her Radically Effective Training Style Refined Over 17 Years for Failsafe Body Transformation | Personal Training "
"Holly Roser's H-Method: Her Radically Effective Training Style Refined Over 17 Years for Failsafe Body Transformation | Personal Training "

The H-Method

Where research, strategy & results meet.

For over seventeen years, Holly Roser has been evolving her H-Method to provide women and men across the country with a fitness program based on science and strategy that actually works.

Throughout each session, participants will engage their whole body while using a range of equipment to help boost their metabolism, burn fat, and burn more calories.

Holly Roser’s H-Method can give anyone—regardless of their genetic shape— strong, lean muscle and create balance where there once was imbalance. Holly knows this, because she’s done it for herself—and helped thousands of others reach their goals.

THE H-METHOD AT A GLANCE

What Happens in Class

Phase 01

Warm Up

Dynamic full-body movements prepare your muscles and mind for peak performance.

Phase 01

Warm Up

Dynamic full-body movements prepare your muscles and mind for peak performance.

Phase 02

3 Compound Moves

Efficient, full-body exercises maximize calorie burn and muscle engagement in minimal time.

Phase 02

3 Compound Moves

Efficient, full-body exercises maximize calorie burn and muscle engagement in minimal time.

Phase 03

Kick-Boxing Intervals

High-energy kickboxing sequences boost your heart rate and power up your metabolism.

Phase 03

Kick-Boxing Intervals

High-energy kickboxing sequences boost your heart rate and power up your metabolism.

Repeated 3X

Strategic rounds of compound movements and intervals for optimal results.

Repeat 3X

Strategic rounds of compound movements and intervals for optimal results.

Phase 04

Complex Core Moves

Targeted exercises strengthen your core and define your midsection.

Phase 04

Complex Core Moves

Targeted exercises strengthen your core and define your midsection.

Phase 05

Targeted Stretching

Purposeful stretching improves flexibility and promotes recovery.

Phase 05

Targeted Stretching

Purposeful stretching improves flexibility and promotes recovery.

"Holly Roser's H-Method: Her Radically Effective Training Style Refined Over 17 Years for Failsafe Body Transformation | Personal Training "

Let’s get started!

Schedule Your Consultation

Ready to take it to the next level?

Holly will walk you through a full lifestyle assessment and create a custom workout plan that delivers results. A healthier you is just a couple of clicks away.

"Holly Roser's H-Method: Her Radically Effective Training Style Refined Over 17 Years for Failsafe Body Transformation | Personal Training "

“People are Talking”

EXCELLENT Trustindex star 1Trustindex star 2Trustindex star 3Trustindex star 4Trustindex star 5
126 reviews
Posted on Yelp Yelp
Nancy C. profile picture
4 July 2026
Yelp star 1Yelp star 2Yelp star 3Yelp star 4Yelp star 5Verified
Holly's studio is bright and well equipped and her methodology is great. However, the best thing about this studio is the wonderful trainers. I have been working with Jade for almost two years and she is amazing. I was in poor shape when I first started but with Jade's guidance and encouragement I have achieved my goals. I have lost weight, improved my strength and flexibility and improved my overall health. Each workout is different and meant to work all my muscle groups - Jade keeps things fun and challenging. Than you Jade!
Posted on Google Google
Yasmin profile picture
30 June 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I started strength training here 3 years ago, right after retiring. I get personal training in a semi private small group and it has been a wonderful and very positive experience. When I first started, I was struggling with weights and core strength, but I have seen a marked improvement over time. The instructors are supportive and flexible with routines, so if you are injured in one area they can give you other options.
Posted on Yelp Yelp
Yasmin S. profile picture
30 June 2026
Yelp star 1Yelp star 2Yelp star 3Yelp star 4Yelp star 5Verified
Nothing but positive things to say about the studio. I started training here three years not being a regular gym person but since I just retired, I had no excuse. I do strength training in a semi private group. All the trainers are excellent, especially Jen, who has been outstanding! I have definitely seen an improvement in my physical capabilities and core strength.
Posted on Google Google
Avneesh Sawhney profile picture
25 June 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
So I went from 391lbs as of 11/21/25 to 281lbs as of 6/25/26, and I attribute a huge amount of my successful weight loss to Holly Roser Fitness. For a long time, my doctor’s had been trying to advice me to get into a medically supervised route to weight loss (GLP-1 Medications, Bariatric Surgery, the usual..). Thanks to Holly, her husband, Jonathan, and another fellow trainer Brian, I have been able to dodge this and lose my weight organically. Holly and Jon, don’t just give you the core fundamentals you need through exercise, they go above and beyond. Jon has helped ensure my form is correct to absolutely avoid injuries, and always answering any questions I have. They also ensured I got the right shoes, and the right equipment, and for the right price, to be successful at home by myself. Brian also focuses on fundamentals and makes sure you understand why you’re doing what you do, and always is patient. Holly and Jon, both don’t sit there and promise a magic wand to you. They promise results through discipline, great nutritionists, and a scientifically driven mindset towards exercise. If you expect to just go in for your session and lose weight, not going to happen. Listen to their advice, do the weekly sessions with dedication and be dedicated to your diet and your own cardio/strength work and you will get results. Thank you Holly and Jon, I owe this new phase of my life to your constant belief in me, and constant support.
Posted on Google Google
MaVie Magdy Rofael profile picture
5 December 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
I just have to share how amazing Holly Roser in San Mateo is! She and her team are incredible — so friendly, motivating, and professional. Every trainer I’ve worked with knows exactly what they’re doing and makes you feel supported the whole time. Since I started training there, I’ve seen real results. I feel stronger, healthier, and more confident, and I honestly can’t imagine my routine without them anymore. If you’re looking to lose weight, tone up, or just feel healthier overall, this is the place to go. They make fitness fun, challenging, and totally doable, no matter your level. I can’t recommend them enough — if you’re serious about reaching your goals, you have to check them out!
Posted on Yelp Yelp
Jen F. profile picture
23 July 2025
Yelp star 1Yelp star 2Yelp star 3Yelp star 4Yelp star 5Verified
I can't say enough good things about my trainers at Holly Roser -- they are absolutely amazing! They create custom workouts that actually work for me -- every session is tailored to my goals and my progress. What really sets them apart is their encouragement. They know exactly when to push and how to keep me motivated, even on the toughest days. They somehow make even the hardest workouts for me feel like fun. On top of that, they are incredibly knowledgeable. Whether it's form correction, recovery tips, or nutrition advice, they always know what they're talking about. I feel stronger and healthier.
"Holly Roser's H-Method: Her Radically Effective Training Style Refined Over 17 Years for Failsafe Body Transformation | Personal Training "
"Holly Roser's H-Method: Her Radically Effective Training Style Refined Over 17 Years for Failsafe Body Transformation | Personal Training "

Holly Roser Fitness

Email Us

holly@hollyroser.com
info@hollyroser.com

call Us

650-307-5576

STUDIO

120 2nd Ave
San Mateo, CA 94402

CITIES

Bay Area
Santa Barbara
San Diego
Denver
Nashville