Meet Your Trainers

Jennifer

Certifications: NASM-CPT, ISSA-CPT, TRX, Yoga, Kung Fu Black Belt

Jennifer brings a unique blend of disciplines—from high-energy group classes to restorative yoga. Her martial arts background adds focus and intensity.

Alyssa

Certifications: NASM-CPT, ISSA-CPT, TRX, CPR/AED

Alyssa has spent 8 years leading cycling, HIIT, and cardio kickboxing classes. As Director of Client Happiness, she ensures every HRF experience exceeds expectations.

Tatiane

Certifications: PhD Kinesiology (U of Calgary), CPR/AED

Tatiane brings academic rigor to every session—PhD in Kinesiology with two postdoctoral projects in Human Performance. Six years teaching at the university level.

Emily

Certifications: NASM-CPT, CPR/AED, First Aid

Emily graduated magna cum laude from Oklahoma City University’s dance program. With experience at Stretch*d and Anna Kaiser Studios, she makes every client feel seen.

Brian

Certifications: NASM-CPT, AS Kinesiology, CPR/AED

Brian combines formal education in human movement with a results-driven approach. He focuses on proper form, functional movement, and habits that last.

Jeyna

Certifications: BS Kinesiology, CPR/AED

Jeyna’s love for fitness started on the track and cheer mat. Her kinesiology degree turned that passion into science-backed programming. She brings the energy—you bring the effort.

Sylvia

Sylvia blends strength, mobility, breathwork, and body awareness into every session. Her supportive approach helps clients restore balance and build lifelong movement habits.

Julia

Certifications: Degree in Kinesiology, 4× NASM (Corrective Exercise, Nutrition, Performance)

With a Kinesiology degree and four NASM certifications, Julia delivers evidence-based training for strength, mobility, and pain reduction—helping women feel stronger and more confident.

Christine

Christine designs refined, sustainable routines for busy women who want to feel strong and toned without sacrificing balance. Elevated, empathetic, and genuinely fun.

Sydney

A scientist, former collegiate runner, eight-time marathoner, and multi-time Boston Qualifier, Sydney blends evidence-based training with supportive coaching built to last.

Jade

A personal trainer since 2015 with NASM CES and Pre- & Post-Natal certifications, Jade blends strength, cardio, functional movement, and plenty of stretching to help clients build confidence and healthy habits.

Angela

A summa cum laude Kinesiology graduate with hands-on physical therapy experience, Angela focuses on biomechanics, posture, and proper movement to help clients improve function, prevent injury, and stay active long-term.

Deshnie

A NASM-Certified Personal Trainer and Nutritionist, Deshnie builds individualized strength programs that meet clients where they are, in an encouraging, judgment-free space where fitness supports life rather than consuming it.

Tammie

Tammie blends thoughtful modalities into personalized programs that help clients move with confidence, rebuild strength after injury or setbacks, and stay active, capable, and thriving at every stage of life.

Stephanie

Having lost 45 pounds and built muscle and confidence, Stephanie knows what starting from scratch feels like and guides clients to discover what they’re capable of, inside and outside the gym.

Madilyn

Drawing on her professional dance and Broadway background, Madilyn builds strength, flexibility, and mobility in a safe, supportive space that nurtures both body and mind for the long term.