CHOOSE YOUR TRAINING STYLE
Three Ways to Train With Us
Totally flexible. Totally personal.
Studio Training
San Mateo • 120 2nd Ave
Our private studio offers a fully equipped, distraction-free environment with professional-grade equipment and complete privacy.
Virtual Training
Anywhere • Live 1-on-1 Sessions
Live 1-on-1 video sessions from wherever you are. Same expert coaching and personalized programming—ideal for busy schedules.
At-Home Training
Bay Area & NYC • We Come to You
Your trainer brings all equipment to your door. Train in complete privacy—living room, garage, or backyard.
Not sure which is right for you? Let’s talk through your options.
Book Free ConsultationFrequently Asked Questions
Everything you need to know about private personal training
Is every session really private?
Yes. Every session is 1-on-1 with your dedicated trainer — no group classes, no shared time slots, no distractions. Whether you train at our studio, at home, or online, you have your trainer’s complete attention for the full session.
What’s included in each session?
Every format includes a certified trainer, personalized programming, progress tracking, and ongoing adjustments to your plan. At-home sessions include all equipment. Studio sessions include access to our full facility. Virtual sessions include real-time coaching and form correction via video.
Experience Truly
Private Training
Certified trainers. Dedicated equipment. Complete attention. Train at our studio, in your home, or virtually — your goals, your schedule, your way.
“I get more done in 45 minutes than I ever did at a gym.”
— Sarah M., Bay Area
Private Personal Training
Truly private. Truly personal.
Work with a certified trainer who knows your name, your goals, and your progress. Every session is 1-on-1 with dedicated equipment and a program built specifically for you — at our private studio, in your home, or virtually.
FEATURED
CHOOSE YOUR TRAINING STYLE
Three Ways to Train
Totally flexible. Totally personal.
Studio Training
San Mateo • 120 2nd Ave
Private studio with professional equipment and complete privacy.
Explore Studio →Virtual Training
Anywhere • Live 1-on-1 Sessions
Same expert coaching through live video—ideal for busy schedules.
Explore Virtual →At-Home Training
Bay Area • We Come to You
Your trainer brings all equipment. Train in complete privacy.
Explore At-Home →
Frequently Asked Questions
Everything you need to know about private personal training
Is every session really private?
Yes. Every session is 1-on-1 with your dedicated trainer — no group classes, no shared time slots, no distractions. Whether you train at our studio, at home, or online, you have your trainer’s complete attention for the full session.
What’s included in each session?
Every format includes a certified trainer, personalized programming, progress tracking, and ongoing adjustments to your plan. At-home sessions include all equipment. Studio sessions include access to our full facility. Virtual sessions include real-time coaching and form correction via video.
Which format is right for me?
It depends on your lifestyle. Studio is ideal if you want professional-grade equipment and a dedicated training space. At-home works best for busy schedules or those who prefer their own environment. Virtual offers maximum flexibility for travel or remote work. Not sure? We’ll help you decide during your free consultation.
How do I get started?
Book a free consultation. We’ll discuss your goals, recommend a format, and match you with the right trainer. No commitment required.
Studio, at-home, or virtual.
On Us
No commitment required
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville