In-Home Personal Training | San Francisco Bay Area
Private fitness training for weight loss, women’s wellness, and postnatal recovery in your Bay Area home.
What You Can Expect
- Private training sessions – Completely personalized attention in your home
- Equipment provided – We bring all necessary training equipment to your home
- Certified trainers with experience – Certified from NASM and or ACE with professional experience
- Custom programs for your success – Personalized workouts designed for your goals
- All fitness levels welcome – From beginners to advanced athletes
- Serving Peninsula homes – San Mateo, Burlingame, Hillsborough and surrounding areas
In-Home Personal Training | San Francisco Bay Area
Private fitness training for weight loss, women’s wellness, and postnatal recovery in your Bay Area home.
What You Can Expect
- Private training sessions – Completely personalized attention in your home
- Equipment provided – We bring all necessary training equipment to your home
- Certified trainers with experience – Certified from NASM and or ACE with professional experience
- Custom programs for your success – Personalized workouts designed for your goals
- All fitness levels welcome – From beginners to advanced athletes
- Serving Peninsula homes – San Mateo, Burlingame, Hillsborough and surrounding areas
4 easy steps
Next Steps
- Schedule your complimentary consultation.
- Complete your consultation with Holly.
- We will schedule your at-home training session(s).
- You will be assigned a designated trainer who will guide you through every step of your custom program.
Let’s get started!
Schedule Your Consultation
4 simple steps
Next Steps
- Schedule your complimentary consultation.
- Complete your consultation with Holly.
- We will schedule your at-home training session(s).
- You will be assigned a designated trainer who will guide you through every step of your custom program.
Get Ready to Workout – Here’s How
What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!
What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.
What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.
What to Bring: A water bottle for hydration. Additionally, you may want to bring a snack and a change of clothes.
The H-Method
From Well & Good Magazine:
“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.
Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.
Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”
As featured in CNN, The New York Times, Shape Magazine and other leading publications.
San Francisco Bay Area Coverage
Elite in-home personal training delivered throughout the Peninsula and South Bay. Professional equipment, certified trainers, and personalized programs designed for your success.
Serving Peninsula & South Bay Communities
No Travel Fees • All Areas IncludedReady to Transform Your Fitness?
Book Your Free ConsultationBay Area Coverage
Elite in-home personal training throughout the Peninsula and South Bay
Service Areas
No Travel FeesStart Your Journey
Book Free Consultation“People are Talking”
“People are Talking”
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville