From Crash Diets to Sustainable Solutions: A Guide to Safe Weight Loss. Tips from Holly Roser.

Losing weight can be a daunting task, but it doesn’t have to be. As a personal…

Eating for Energy: A Nutrition Guide for Busy People. Tips from San Mateo’s Personal Trainer.

As a personal trainer in San Mateo, I understand that many of my clients lead busy…

When it comes to fitness and nutrition, the focus is often on macronutrients like protein, carbohydrates,…

As we age, it’s important to maintain a healthy and active lifestyle to promote overall well-being…

Losing weight can be a challenging task for many people, and it’s not just about calorie…

When it comes to maintaining a healthy lifestyle, exercise is often at the top of the…

Are you looking for a fun and effective way to improve your cardiovascular fitness, leg strength,…

As a personal trainer in San Mateo, I am frequently asked about the best ways to…

Metabolic training, also known as “metcon” (short for metabolic conditioning), is a type of training that…

Whether it’s trying to lose weight, build muscle, or simply maintain a healthy lifestyle, it’s important…

Why is portion control important? Portion control is essential for weight loss because it helps to…

As a personal trainer in San Mateo, I understand the importance of progressive overload in muscle…