Skip to content
Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

  • Home
  • Book a Consultation
  • AboutExpand
    • Holly Roser
    • The TeamExpand
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • ServicesExpand
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & MediaExpand
    • Press
    • Videos
    • Blog
  • Service AreaExpand
    • Service Area Overview
    • Bay AreaExpand
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York CityExpand
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking
Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
Why is There Arsenic in Rice and How to Reduce It

Why is There Arsenic in Rice and How to Reduce It

Did you know that arsenic is extremely toxic to our health and you are consuming it…

Read More Why is There Arsenic in Rice and How to Reduce ItContinue

10 Steps to Achieving Your Goals in 2021

10 Steps to Achieving Your Goals in 2021

Have you thought about your health goals for 2021? Now is the perfect time for goal…

Read More 10 Steps to Achieving Your Goals in 2021Continue

Green Smoothie Benefits and a Recipe

Green Smoothie Benefits and a Recipe

Last month I held a ,,7 Day Eat More Veggies Challenge where I guided clients on…

Read More Green Smoothie Benefits and a RecipeContinue

The Benefits of Vegetables for Weight Loss

The Benefits of Vegetables for Weight Loss

If your goal is to lose weight, you might want to start by re-examining what is…

Read More The Benefits of Vegetables for Weight LossContinue

Plant Based Meal Plan For Weight Loss

Plant Based Meal Plan For Weight Loss

At ,Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss…

Read More Plant Based Meal Plan For Weight LossContinue

The Best Milk For Weight Loss

The Best Milk For Weight Loss

There are so many dairy and non-dairy milk options out there and it can be tricky…

Read More The Best Milk For Weight LossContinue

How to Lose Weight During Quarantine

How to Lose Weight During Quarantine

As we brace for additional winter pandemic restrictions, I’m already getting questions from clients about their…

Read More How to Lose Weight During QuarantineContinue

Elliptical Workout Benefits and a 30 Minute Elliptical Workout

Elliptical Workout Benefits and a 30 Minute Elliptical Workout

The elliptical is a great low-impact that can be easy on your joints such as your…

Read More Elliptical Workout Benefits and a 30 Minute Elliptical WorkoutContinue

How to Set a New Fitness Goal

How to Set a New Fitness Goal

Have you set any new health goals for yourself? If not, now may be the best…

Read More How to Set a New Fitness GoalContinue

Is Almond Milk Good For You? The Nutritional Breakdown

Is Almond Milk Good For You? The Nutritional Breakdown

When my clients are starting on their new health journey and making changes toward a dairy-free…

Read More Is Almond Milk Good For You? The Nutritional BreakdownContinue

How to Get the Most Out of Online Workouts

How to Get the Most Out of Online Workouts

Whether you are a busy professional or a stay-at-home mom, you may be scrambling to find…

Read More How to Get the Most Out of Online WorkoutsContinue

How to Get Started Eating Plant-based

How to Get Started Eating Plant-based

There are so many amazing benefits of going plant-based, both for your health and the environment….

Read More How to Get Started Eating Plant-basedContinue

Page navigation

Previous PagePrevious 1 … 29 30 31 32 33 34 Next PageNext
  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking