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Urban Stair Workouts: San Francisco’s Hidden Staircases for a Killer Cardio Session
Introduction Hey there, fitness enthusiasts! Holly Roser here, your go-to personal trainer in San Francisco. Today,…

The Scientific Case For Working Out At Lunchtime
Holly Roser featured in Bustle – see the original article below:

“The Benefits of using a treadmill: Guidance from your San Mateo Personal trainer, Holly Roser.
The Benefits of Using a Treadmill: How to Improve Cardiovascular Fitness, Endurance and Overall Health As…

Hit Your Stride: The 9 Best Ellipticals for a Low Impact Ride
Holly Roser featured in Greatist – see the original article below:

When Your Workout Stops Working
Holly Roser featured in The New York Times– see the original article below:

Cycling the City: San Francisco’s Most Challenging Bike Routes
Introduction Hey there, fitness enthusiasts and cycling aficionados! Holly Roser here, your go-to personal trainer in…