The Power of Progressive Calisthenics: A Guide from San Mateo’s most trusted Personal Trainer.
As a personal trainer based in San Mateo, I have seen firsthand the incredible power of…
The Role of Mobility Training in Injury Prevention: Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I know firsthand the importance of proper mobility training…
Staying Fit to Fight Off Illness: The Immune System Connection. From San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I often get asked about the connection between fitness…
Exercise and Health: Understanding the Connection. A guide from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I often get asked about the connection between exercise…
The impact of age on the time it takes to get fit. A guide from San Mateo’s trusted Personal Trainer
As we age, our bodies go through many changes, and these changes can have a significant…
Injury Recovery: Safe and Effective Recovery from Muscle Injuries. Tips from Holly Roser Fitness.
As a personal trainer in San Mateo, I know that injuries can be a frustrating and…
Overtraining: How to Avoid Overtraining and Burnout by San Mateo’s Most Trusted Personal Trainer.
As a personal trainer in San Mateo, I have encountered my fair share of new clients…
Suspension Training Success: Tips and Techniques for TRX Workouts from San Mateo’s Personal Trainer.
Suspension training has taken the fitness world by storm and for good reason. Not only is…
Muscle Endurance: How to Improve Your Stamina and Endurance, Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I often get asked how to improve muscle endurance…
Senior Fitness and Mental Agility: Keeping the Mind Sharp Through Exercise, Tips from Holly Roser.
As we age, it becomes increasingly important to maintain both physical and mental fitness. Studies have…
The Importance of Tracking Progress in Muscle Building: A Guide from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I understand the importance of tracking progress when it…
Physical Activity and Metabolic Health: How Exercise Impacts Hormone Levels. Tips from Holly Roser.
As a personal trainer in San Mateo, I am often asked about the relationship between exercise…