Skip to content
Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

  • Home
  • Book a Consultation
  • AboutExpand
    • Holly Roser
    • The TeamExpand
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • ServicesExpand
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & MediaExpand
    • Press
    • Videos
    • Blog
  • Service AreaExpand
    • Service Area Overview
    • Bay AreaExpand
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York CityExpand
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking
Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
The Power of Negatives: A Guide to Eccentric Training for Muscle Growth. Tips from Holly Roser.

The Power of Negatives: A Guide to Eccentric Training for Muscle Growth. Tips from Holly Roser.

As a personal trainer in San Mateo, I understand the importance of progressive overload in muscle…

Read More The Power of Negatives: A Guide to Eccentric Training for Muscle Growth. Tips from Holly Roser.Continue

The Importance of Consistency in Achieving Fitness Goals. Tips from San Mateo’s Personal Trainer.

The Importance of Consistency in Achieving Fitness Goals. Tips from San Mateo’s Personal Trainer.

As a personal trainer based in San Mateo, I understand the importance of consistency in achieving…

Read More The Importance of Consistency in Achieving Fitness Goals. Tips from San Mateo’s Personal Trainer.Continue

From Soreness to Strength: A Guide to Post-Workout Recovery. Tips from San Mateo’s Personal Trainer.

From Soreness to Strength: A Guide to Post-Workout Recovery. Tips from San Mateo’s Personal Trainer.

As a personal trainer in San Mateo, I understand the importance of post-workout recovery for achieving…

Read More From Soreness to Strength: A Guide to Post-Workout Recovery. Tips from San Mateo’s Personal Trainer.Continue

“The Power of Protein: A guide to protein intake for muscle growth”

“The Power of Protein: A guide to protein intake for muscle growth”

Why is protein important for muscle growth? Protein is made up of amino acids, which are…

Read More “The Power of Protein: A guide to protein intake for muscle growth”Continue

How to use kettlebells safely and effectively. Tips from San Mateo’s most trusted personal trainer.

How to use kettlebells safely and effectively. Tips from San Mateo’s most trusted personal trainer.

Kettlebell training has been growing in popularity in recent years and for good reason. These versatile…

Read More How to use kettlebells safely and effectively. Tips from San Mateo’s most trusted personal trainer.Continue

“Exercise and Skin Health: How to Improve Your Complexion”. Tips from San Mateo’s Personal Trainer

“Exercise and Skin Health: How to Improve Your Complexion”. Tips from San Mateo’s Personal Trainer

Exercise and Skin Health: How to Improve Your ComplexionnAs a personal trainer in San Mateo, I…

Read More “Exercise and Skin Health: How to Improve Your Complexion”. Tips from San Mateo’s Personal TrainerContinue

Senior Fitness and Safety: A guide to safe exercise from San Mateo’s most trusted Personal Trainer

Senior Fitness and Safety: A guide to safe exercise from San Mateo’s most trusted Personal Trainer

As a personal trainer in San Mateo, I often work with older adults and understand the…

Read More Senior Fitness and Safety: A guide to safe exercise from San Mateo’s most trusted Personal TrainerContinue

From Morning to Evening: A Guide to Finding the Best Time for Your Workouts

From Morning to Evening: A Guide to Finding the Best Time for Your Workouts

As a personal trainer in San Mateo, I often get asked about the best time of…

Read More From Morning to Evening: A Guide to Finding the Best Time for Your WorkoutsContinue

Exercise and the Immune System: What’s the Link? From your trusted San Mateo Personal Trainer

Exercise and the Immune System: What’s the Link? From your trusted San Mateo Personal Trainer

As a personal trainer in San Mateo, I often get asked about the relationship between exercise…

Read More Exercise and the Immune System: What’s the Link? From your trusted San Mateo Personal TrainerContinue

The Power of Muscle Confusion: A Guide to Avoiding Plateaus in Muscle Growth from the Perspective of

The Power of Muscle Confusion: A Guide to Avoiding Plateaus in Muscle Growth from the Perspective of

As a personal trainer in San Mateo, I understand the importance of constantly challenging the body…

Read More The Power of Muscle Confusion: A Guide to Avoiding Plateaus in Muscle Growth from the Perspective ofContinue

The Importance of Warm-ups in Muscle Building: A Guide from San Mateo’s most trusted personal tainer

The Importance of Warm-ups in Muscle Building: A Guide from San Mateo’s most trusted personal tainer

As a personal trainer in San Mateo, I understand the importance of proper warm-ups when it…

Read More The Importance of Warm-ups in Muscle Building: A Guide from San Mateo’s most trusted personal tainerContinue

Abductor Exercises for Injury Prevention: A Guide from San Mateo’s most trusted personal trainer.

Abductor Exercises for Injury Prevention: A Guide from San Mateo’s most trusted personal trainer.

As a personal trainer in San Mateo, I understand the importance of injury prevention when it…

Read More Abductor Exercises for Injury Prevention: A Guide from San Mateo’s most trusted personal trainer.Continue

Page navigation

Previous PagePrevious 1 … 17 18 19 20 21 … 28 Next PageNext
  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking