The Power of Negatives: A Guide to Eccentric Training for Muscle Growth. Tips from Holly Roser.
As a personal trainer in San Mateo, I understand the importance of progressive overload in muscle…
As a personal trainer in San Mateo, I understand the importance of progressive overload in muscle…
As a personal trainer based in San Mateo, I understand the importance of consistency in achieving…
As a personal trainer in San Mateo, I understand the importance of post-workout recovery for achieving…
Why is protein important for muscle growth? Protein is made up of amino acids, which are…
Kettlebell training has been growing in popularity in recent years and for good reason. These versatile…
Exercise and Skin Health: How to Improve Your ComplexionnAs a personal trainer in San Mateo, I…
As a personal trainer in San Mateo, I often work with older adults and understand the…
As a personal trainer in San Mateo, I often get asked about the best time of…
As a personal trainer in San Mateo, I often get asked about the relationship between exercise…
As a personal trainer in San Mateo, I understand the importance of constantly challenging the body…
As a personal trainer in San Mateo, I understand the importance of proper warm-ups when it…
As a personal trainer in San Mateo, I understand the importance of injury prevention when it…