Benefits of balance training: expert advice and pointers from San Mateo’s trusted personal trainer.

Looking to improve your balance, coordination, and overall functional fitness? As a personal trainer in San…

5 Benefits of Using Resistance Bands: Insights from a San Mateo Personal Trainer.

As a personal trainer in San Mateo, I often recommend using resistance bands as a versatile…

Are you looking to improve your flexibility, reduce muscle tension and soreness, and boost your overall…

Are you looking to boost your metabolism and improve your overall health and well-being? As a…

As a personal trainer in San Mateo, I often encourage my clients to find an exercise…

As a personal trainer in San Mateo, I often recommend cardio exercise to my clients as…

As a personal trainer in San Mateo, I often get asked by my clients which exercises…

As a personal trainer in San Mateo, I often see firsthand the impact that poor sleep…

Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I often talk to…

Welcome to Holly Roser Fitness! If you’re looking to strengthen your upper back, you’re in the…

Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know how important…

Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know that outdoor…