“The Power of Protein: A guide to protein intake for muscle growth”
Why is protein important for muscle growth? Protein is made up of amino acids, which are…
How to use kettlebells safely and effectively. Tips from San Mateo’s most trusted personal trainer.
Kettlebell training has been growing in popularity in recent years and for good reason. These versatile…
Senior Fitness and Safety: A guide to safe exercise from San Mateo’s most trusted Personal Trainer
As a personal trainer in San Mateo, I often work with older adults and understand the…
From Morning to Evening: A Guide to Finding the Best Time for Your Workouts
As a personal trainer in San Mateo, I often get asked about the best time of…
The Power of Muscle Confusion: A Guide to Avoiding Plateaus in Muscle Growth from the Perspective of
As a personal trainer in San Mateo, I understand the importance of constantly challenging the body…
The Importance of Warm-ups in Muscle Building: A Guide from San Mateo’s most trusted personal tainer
As a personal trainer in San Mateo, I understand the importance of proper warm-ups when it…
Abductor Exercises for Injury Prevention: A Guide from San Mateo’s most trusted personal trainer.
As a personal trainer in San Mateo, I understand the importance of injury prevention when it…
The Power of Foam Rolling: Techniques for Muscle Recovery from the Perspective of a Personal Trainer
As a personal trainer in San Mateo, I understand the importance of muscle recovery after a…
Recovering from Injury: A Guide to Safe and Effective Recovery from San Mateo’s Personal Trainer
As a personal trainer in San Mateo, I understand that injuries can happen to anyone, despite…
Exercise for a Healthy Pregnancy: Benefits for Both Mother and Child. Tips from Holly Roser Fitness.
As a personal trainer in San Mateo, I often work with clients who are pregnant or…
“Senior Fitness and Longevity: A guide to promoting longevity through exercise”. Holly Roser Fitness
At Holly Roser Fitness, we believe that exercise plays a vital role in promoting longevity and…
“The Importance of Cardio-Resistance Training: A guide from you San Mateo Personal Trainer
At Holly Roser Fitness, we understand the importance of combining cardio and resistance training for muscle…