The Science of Muscle Damage and Repair. A Guide from San Mateo’s Personal Trainer, Holly Roser.

As your personal trainer in San Mateo, we want to educate you on the science behind…

The Impact of Nutrition on Muscle Building: A Fitness Guide from your San Mateo personal trainer.

When it comes to muscle building, many people focus on their workout routine and neglect the…

At Holly Roser Fitness, we understand the importance of having a personalized workout plan to help…

Welcome to Holly Roser Fitness! We’re excited to share with you our latest blog post, “5…

Welcome to Holly Roser Fitness! We’re excited to share with you, “The Benefits of Adding Yoga…

Welcome to Holly Roser Fitness! We’re so excited to share with you our latest blog post:…

As a personal trainer in San Mateo, I’ve heard a lot of misconceptions about cardio floating…

At Holly Roser Fitness, we know that setting fitness goals can be a daunting task, especially…

Looking to improve your balance, coordination, and overall functional fitness? As a personal trainer in San…

Are you looking to improve your flexibility, reduce muscle tension and soreness, and boost your overall…

Are you looking to boost your metabolism and improve your overall health and well-being? As a…

As a personal trainer in San Mateo, I often recommend cardio exercise to my clients as…