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Real Results

The H-Method

Where research, strategy & results meet.

For over fifteen years, Holly Roser has been evolving her H-Method to provide women and men across the country with a fitness program based on science and strategy that actually works. Throughout each session, participants will engage their total body while using a range of equipment to boost their metabolism, burn fat and burn more calories.

All fitness levels, regardless of prior knowledge of the Holly Roser Method, are welcome.

What Happens in Class

Holly Roser Personal Training Warm Up
Holly Roser Personal Training Warm up
Holly Roser Personal Training Warm Up

Five minutes of full body moves to prep your body for the workout ahead

Three full-body moves designed to burn the most calories in the shortest amount of time. Curl while you lunge, squat and row, glute bridge and press, packing in the most movement possible, giving you the maximum return on your time.

Holly Roser Personal Training Online Training San Mateo
Holly Roser Personal Training Online Training San Mateo
Holly Roser Personal Training Online Training San Mateo
Holly Roser Personal Training Online Training San Mateo Kick boxing Intervals
Holly Roser Personal Training Online Training San Mateo Kick Boxing
Holly Roser Personal Training Online Training San Mateo Kick Boxing

3 x 45 second kickboxing intervals driving your heart rate into aerobic zones, utilizing science backed HIIT training.

2-3 more rounds of full body compound movements followed by intervals.

Holly Roser Personal Training Online Training San Mateo Full body training
Full body training Holly Roser San Mateo
Holly Roser Personal Training Full Body San Mateo
Holly Roser San Mateo Personal Trainer Core
Holly Roser San Mateo Personal Trainer Core
Holly Roser San Mateo Personal Trainer Core

3 x 45 second kickboxing intervals driving your heart rate into aerobic zones, utilizing science backed HIIT training.

5 minutes of stretching key areas of your body to bring your flexibility back to it's optimal state.

Holly Roser San Mateo Personal Trainer Stretching
Holly Roser San Mateo Personal Trainer Stretching
Holly Roser San Mateo Personal Trainer Stretching

Ready to Take it to the Next level?

Holly will walk you through a full lifestyle assessment and create a custom workout plan that delivers results. A healthier you is just a couple of clicks away.