Tips for Plant-Based Diet at Holly Roser Fitness, San Mateo’s trusted personal trainer.
Many people are interested in the potential benefits of a plant-based diet for exercise performance. As…
The Best Foods for Pre- and Post-Workout: Expert Tips from Holly Roser Fitness, San Mateo’s Trusted
The Best Foods to Eat Before and After a Workout Eating the right foods before and…
12 Healthy Christmas Cookie Recipes
Looking for a healthy cookie recipe for your holiday entertaining? When one cookie leads to 4,…
Healthy Homemade Trail Mix Recipe
Looking for a healthy snack idea to have on hand when hunger strikes? Look no further…
5 Benefits of Meal Prepping from a Registered Dietitian
Today, we have a guest blog from Emily Danckers a registered dietitian and nutrition coach. If…
Green Smoothie Benefits and a Recipe
Last month I held a ,,7 Day Eat More Veggies Challenge where I guided clients on…
The Benefits of Vegetables for Weight Loss
If your goal is to lose weight, you might want to start by re-examining what is…
Plant Based Meal Plan For Weight Loss
At ,Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss…
The Best Milk For Weight Loss
There are so many dairy and non-dairy milk options out there and it can be tricky…
Is Almond Milk Good For You? The Nutritional Breakdown
When my clients are starting on their new health journey and making changes toward a dairy-free…
How to Get Started Eating Plant-based
There are so many amazing benefits of going plant-based, both for your health and the environment….
Arbonne Iced Coffee Protein Shake
Where are my coffee lovers at? I have a new smoothie recipe for you that I…