From Meal Planning to Macro Tracking: Tips from San Mateo’s Personal Trainer, Holly Roser Fitness.
At Holly Roser Fitness, we understand that proper nutrition is essential for achieving fitness goals, and…
12 Healthy Christmas Cookie Recipes
Looking for a healthy cookie recipe for your holiday entertaining? When one cookie leads to 4,…
5 Benefits of Meal Prepping from a Registered Dietitian
Today, we have a guest blog from Emily Danckers a registered dietitian and nutrition coach. If…
Green Smoothie Benefits and a Recipe
Last month I held a ,,7 Day Eat More Veggies Challenge where I guided clients on…
How to Get Started Eating Plant-based
There are so many amazing benefits of going plant-based, both for your health and the environment….
Arbonne Iced Coffee Protein Shake
Where are my coffee lovers at? I have a new smoothie recipe for you that I…
Arbonne Pumpkin Spice Protein Smoothie
Fall is just around the corner and that means it’s time to start bringing out the…
Baked Avocado & Egg Boat Recipe
Have you ever baked an avocado? Well if not, you are missing out! Enjoy this recipe…
Super Berry Protein Popsicle Recipe
Homemade popsicles are so fun and easy to make plus they taste amazing! These are a…
Cool Melon Slush Mocktail Recipe
This recipe is a nutritional POWERHOUSE! It’s bursting with so many health benefits such as vitamins,…
Blackberry Tang Smoothie Bowl Recipe
Smoothie bowl anyone? Smoothies are such a great way to get the perfect amount of protein,…
Why You Should Stop Buying Almond Milk + How to Make Almond Milk
Hello, amazing fitness family! I want to share with you the ingredients in our almond milk…