The Impact of Hormones on Weight Loss: A Guide for Men and Women. Tips from Holly Roser Fitness
Losing weight can be a challenging task for many people, and it’s not just about calorie…
Cholesterol and Exercise: How Personal Training Can Help. Tips from Holly Roser Fitness.
When it comes to maintaining a healthy lifestyle, exercise is often at the top of the…
The Science of Metabolism: Understanding How Your Body Burns Fat. Tips from Holly Roser Fitness.
As a personal trainer in San Mateo, I am frequently asked about the best ways to…
Nutrition for Women: Understanding the Unique Nutritional Needs of Women. Tips from Holly Roser.
Whether it’s trying to lose weight, build muscle, or simply maintain a healthy lifestyle, it’s important…
Achieving weight loss through Portion Control: A guide to mindful eating from Holly Roser Fitness
Why is portion control important? Portion control is essential for weight loss because it helps to…
From Soreness to Strength: A Guide to Post-Workout Recovery. Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I understand the importance of post-workout recovery for achieving…
“The Power of Protein: A guide to protein intake for muscle growth”
Why is protein important for muscle growth? Protein is made up of amino acids, which are…
“The Role of Healthy Fats in Fitness and Nutrition”. Tips from Holly Roser Fitness.
For many years, fats have been given a bad reputation in the fitness and nutrition world….
Sugar, what you need to know. Tips from San Mateo’s most trusted personal trainer.
Sugar is a topic that is often debated in the fitness and nutrition world. While it…
“Exercise and Skin Health: How to Improve Your Complexion”. Tips from San Mateo’s Personal Trainer
Exercise and Skin Health: How to Improve Your ComplexionnAs a personal trainer in San Mateo, I…
Senior Fitness and Safety: A guide to safe exercise from San Mateo’s most trusted Personal Trainer
As a personal trainer in San Mateo, I often work with older adults and understand the…
The Importance of Glutamine in Fitness and Nutrition. Tips from San Mateo’s trusted Personal Trainer
As a personal trainer in San Mateo, I often get asked about the importance of glutamine…