Exercise and the Immune System: What’s the Link? From your trusted San Mateo Personal Trainer

As a personal trainer in San Mateo, I often get asked about the relationship between exercise…

Patience is a Virtue: The Truth About How Long it Takes to Get Fit. Tips from Holly Roser Fitness

As a personal trainer in San Mateo, I often encounter clients who are eager to see…

As we age, our body’s ability to lose weight becomes increasingly difficult. Metabolism slows down, hormones…

As a personal trainer in San Mateo, I often emphasize the importance of nutrition for overall…

As a personal trainer in San Mateo, I often emphasize the importance of proper nutrition and…

As a personal trainer in San Mateo, I often get asked about the role of omega-3s…

As an entrepreneur working long hours in competitive and fast-paced Silicon Valley, it’s important to have…

As a personal trainer in San Mateo, I often work with clients who are pregnant or…

At Holly Roser Fitness, we believe that exercise plays a vital role in promoting longevity and…

At Holly Roser Fitness, we know firsthand that many of our clients rely on coffee to…

At Holly Roser Fitness, we understand that one of the main concerns for individuals considering a…

At Holly Roser Fitness, we believe that nutrition plays a vital role in overall health and…