Rest and Recovery in Exercise: Expert Insights from Holly Roser Fitness, a Leading Personal Training

When it comes to exercise, it’s easy to get caught up in the idea that more…

12 Healthy Christmas Cookie Recipes

Looking for a healthy cookie recipe for your holiday entertaining? When one cookie leads to 4,…

Whether your workout routine has been derailed by a birthday, holiday, or other temptation, or you’ve…

Pregnancy: it’s one of the most incredible times in a woman’s life. It’s also one of…

Looking for a healthy snack idea to have on hand when hunger strikes? Look no further…

Today, we have a guest blog from Emily Danckers a registered dietitian and nutrition coach. If…

Your days are busy from the moment you wake up. Between getting the kids set for…

Finding the motivation to work out these days, especially at home, might be trickier than ever….

Last month I held a ,,7 Day Eat More Veggies Challenge where I guided clients on…

If your goal is to lose weight, you might want to start by re-examining what is…

At ,Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss…

There are so many dairy and non-dairy milk options out there and it can be tricky…