Exercise and the Immune System: What’s the Link? From your trusted San Mateo Personal Trainer
As a personal trainer in San Mateo, I often get asked about the relationship between exercise…
Patience is a Virtue: The Truth About How Long it Takes to Get Fit. Tips from Holly Roser Fitness
As a personal trainer in San Mateo, I often encounter clients who are eager to see…
The Impact of Age on Weight Loss: A Guide for Safe and Effective Solutions from the Perspective of a Personal Trainer.
As we age, our body’s ability to lose weight becomes increasingly difficult. Metabolism slows down, hormones…
Eating for Better Joint Health: A Guide from San Mateo’s trusted Personal Trainer, Holly Roser.
As a personal trainer in San Mateo, I often emphasize the importance of nutrition for overall…
The Role of Sleep in Fitness and Recovery from San Mateo’s most trusted Personal Trainer.
As a personal trainer in San Mateo, I often emphasize the importance of proper nutrition and…
The impact of physical fitness on cognitive function and memory. Tips from your personal trainer.
As an entrepreneur working long hours in competitive and fast-paced Silicon Valley, it’s important to have…
Exercise for a Healthy Pregnancy: Benefits for Both Mother and Child. Tips from Holly Roser Fitness.
As a personal trainer in San Mateo, I often work with clients who are pregnant or…
“Senior Fitness and Longevity: A guide to promoting longevity through exercise”. Holly Roser Fitness
At Holly Roser Fitness, we believe that exercise plays a vital role in promoting longevity and…
The Science of Tendon and Joint Health: A guide to preventing injuries from Holly Roser Fitness.
At Holly Roser Fitness, we understand the importance of preventing injuries while building muscle. As your…
The Science of Muscle Damage and Repair. A Guide from San Mateo’s Personal Trainer, Holly Roser.
As your personal trainer in San Mateo, we want to educate you on the science behind…
The link between Nutrition and Metabolism: A Guide from San Mateo’s Personal Trainer, Holly Roser.
At Holly Roser Fitness, we know that achieving fitness goals is not just about hitting the…
5 Fun Fitness Festivals and Events in San Mateo to Attend. Tips from your trusted personal trainer.
Welcome to Holly Roser Fitness! We’re excited to share with you our latest blog post, “5…