The Role of Individual Factors in Determining the Time it Takes to Get Fit. Tips from Holly Roser.
When it comes to getting fit, there are many factors that can influence the amount of…
The Importance of Vitamin C in Fitness and Nutrition. Tips from from your San Mateo Personal Trainer
As a personal trainer in San Mateo, I often get asked about the role of vitamins…
Weight Loss Myths Debunked: Separating Fact from Fiction. A guide from San Mateo’s Personal Trainer
As a personal trainer in San Mateo, I hear a lot of myths and misconceptions about…
Staying Fit to Fight Off Illness: The Immune System Connection. From San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I often get asked about the connection between fitness…
The Importance of Fiber in a Fitness and Nutrition Plan. A guide from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I often get asked about the role of different…
Exercise and Health: Understanding the Connection. A guide from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I often get asked about the connection between exercise…
The Role of Digestive Health in Fitness and Nutrition. Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I have seen firsthand the importance of digestive health…
Eating for Cardiovascular Health: A Guide for Heart Health from San Mateo’s trusted Personal Trainer
As a personal trainer in San Mateo, I often get asked about the best ways to…
The impact of age on the time it takes to get fit. A guide from San Mateo’s trusted Personal Trainer
As we age, our bodies go through many changes, and these changes can have a significant…
Injury Recovery: Safe and Effective Recovery from Muscle Injuries. Tips from Holly Roser Fitness.
As a personal trainer in San Mateo, I know that injuries can be a frustrating and…
Overtraining: How to Avoid Overtraining and Burnout by San Mateo’s Most Trusted Personal Trainer.
As a personal trainer in San Mateo, I have encountered my fair share of new clients…
Senior Fitness and Mental Agility: Keeping the Mind Sharp Through Exercise, Tips from Holly Roser.
As we age, it becomes increasingly important to maintain both physical and mental fitness. Studies have…