Physical Activity and Metabolic Health: How Exercise Impacts Hormone Levels. Tips from Holly Roser.
As a personal trainer in San Mateo, I am often asked about the relationship between exercise…
Intermittent fasting, guidance from San Mateo’s most trusted Personal Trainer, Holly Roser Fitness.
Intermittent fasting has been gaining popularity as a weight loss and health improvement strategy, but what…
Understanding Insulin Sensitivity and its Affect on Weight Loss. Tips from Holly Roser Fitness.
One key concept that is crucial to weight loss is understanding insulin sensitivity. In this blog…
From Crash Diets to Sustainable Solutions: A Guide to Safe Weight Loss. Tips from Holly Roser.
Losing weight can be a daunting task, but it doesn’t have to be. As a personal…
The Impact of Hormones on Weight Loss: A Guide for Men and Women. Tips from Holly Roser Fitness
Losing weight can be a challenging task for many people, and it’s not just about calorie…
Cholesterol and Exercise: How Personal Training Can Help. Tips from Holly Roser Fitness.
When it comes to maintaining a healthy lifestyle, exercise is often at the top of the…
The Science of Metabolism: Understanding How Your Body Burns Fat. Tips from Holly Roser Fitness.
As a personal trainer in San Mateo, I am frequently asked about the best ways to…
Nutrition for Women: Understanding the Unique Nutritional Needs of Women. Tips from Holly Roser.
Whether it’s trying to lose weight, build muscle, or simply maintain a healthy lifestyle, it’s important…
Achieving weight loss through Portion Control: A guide to mindful eating from Holly Roser Fitness
Why is portion control important? Portion control is essential for weight loss because it helps to…
From Soreness to Strength: A Guide to Post-Workout Recovery. Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I understand the importance of post-workout recovery for achieving…
“Exercise and Skin Health: How to Improve Your Complexion”. Tips from San Mateo’s Personal Trainer
Exercise and Skin Health: How to Improve Your ComplexionnAs a personal trainer in San Mateo, I…
Senior Fitness and Safety: A guide to safe exercise from San Mateo’s most trusted Personal Trainer
As a personal trainer in San Mateo, I often work with older adults and understand the…