TRAIN WHERE YOU’RE COMFORTABLE
Three Ways to Train With Us
Flexible options. Patient approach.
Studio Training
San Mateo • 120 2nd Ave
Our private studio offers a calm, fully equipped environment with no crowded gym floors. Accessible space, professional equipment, and complete privacy.
Virtual Training
Anywhere • Live 1-on-1 Sessions
Train from your living room with live video coaching. No driving, no parking—just expert guidance from the comfort of home.
At-Home Training
Bay Area & NYC • We Come to You
Your trainer brings all equipment to your door. Train in your own space—no travel required, complete comfort and privacy.
Not sure which option fits best? We’re happy to talk through your needs.
Book Free ConsultationFrequently Asked Questions
Everything you need to know about personal training for seniors
Is personal training safe for someone my age?
Absolutely. We specialize in training adults 60 and beyond. Every exercise is selected and modified based on your current fitness level, health conditions, and goals. Safety is our top priority.
I have arthritis / a joint replacement / a health condition. Can you work with that?
Yes. We regularly work with clients managing arthritis, joint replacements, osteoporosis, diabetes, heart conditions, and more. We’ll design your program around your health situation, not against it.
Will I be pushed too hard?
Never. Our approach is patient and encouraging. You set the pace. We’re here to guide and support—not to push you past your comfort zone.
Stay Strong.
Stay Independent.
Patient trainers. Safe progressions. Real results. Build strength, improve balance, and maintain the independence that matters most — at your pace.
“I feel stronger and more confident than I have in years. The trainers understand exactly what I need.”
— Margaret R., Bay Area
Personal Training for Seniors
Stay Strong. Stay Independent.
Work with a certified trainer who understands the unique needs of adults 60 and beyond. Build strength, improve balance, and maintain the independence that matters most—at our private studio, in your home, or virtually.
FEATURED
TRAIN WHERE YOU’RE COMFORTABLE
Three Ways to Train
Flexible options. Patient approach.
Studio Training
San Mateo • 120 2nd Ave
Calm, accessible space with no crowded gym floors. Complete privacy.
Explore Studio →Virtual Training
Anywhere • Live 1-on-1 Sessions
No driving, no parking—expert guidance from the comfort of home.
Explore Virtual →At-Home Training
Bay Area & NYC • We Come to You
Your trainer brings everything. No travel required, complete comfort.
Explore At-Home →
Frequently Asked Questions
Everything you need to know about personal training for seniors
Is personal training safe for someone my age?
Absolutely. We specialize in training adults 60 and beyond. Every exercise is selected and modified based on your current fitness level, health conditions, and goals. Safety is our top priority.
I have arthritis / a joint replacement / a health condition. Can you work with that?
Yes. We regularly work with clients managing arthritis, joint replacements, osteoporosis, diabetes, heart conditions, and more. We’ll design your program around your health situation, not against it.
Will I be pushed too hard?
Never. Our approach is patient and encouraging. You set the pace. We’re here to guide and support—not to push you past your comfort zone.
What if I haven’t exercised in years?
That’s exactly who we work with. We start where you are—not where you think you should be. Slow, steady progress is the goal, and we’ll meet you at your current level.
Do I need any equipment for at-home or virtual training?
No. For at-home sessions, your trainer brings everything. For virtual, we’ll show you how to use household items or recommend simple, affordable equipment if needed.
How do I get started?
Book a free consultation. We’ll discuss your goals, health history, and concerns—then recommend the best training option for you.
Train at your pace.
On Us
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville