Ditch These Foods If Your Goal Is Fat Loss

You want to be fit and lean, right?


So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods?


Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.


I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods…only to see their weight increase.


What did you expect?


Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every. Single. Time.


Even if it says healthy, or all-natural, or high-fiber, or organic, or gluten-free.


If it’s processed and packaged, then it’s getting in the way of your results.


If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead.


Start with these:

  • lean

  • protein

  • fruits

  • vegetables

  • nuts

  • seeds

  • avocados


When it comes to fat loss, eating clean is half of the battle. The other half is all about effective, challenging and consistent exercise.


Begin right now by watching my latest video in my series Health with Holly and download my FREE grocery store list that will turn you into a fat-burning machine!


Health With Holly Episode 1: Clean out your habits, clean out your fridge.



  • White Pinterest Icon
  • White YouTube Icon
  • White Instagram Icon
  • White Facebook Icon

STUDIO LOCATION

650-307-5576

300 N. SAN MATEO DR.

SUITE 4

SAN MATEO, 94401