Why You Should Stop Buying Almond Milk + How to Make Almond Milk

Hello, amazing fitness family! I want to share with you the ingredients in our almond milk which we purchase at the store and why to steer clear of it. I know it's terrifying to think that yet another of our "healthy" favorites is marinating in carcinogens on the shelves of the refrigerators at whole foods. BUT we must stay informed and take control of our bodies and health. The ingredient is Carrageenan, which has somehow slipped through the cracks of organic foods everywhere. The food could be certified organic from the USDA but still contain this carcinogen. It's found in infant formula, soy milk and almond milk, cottage cheese, and most dairy substitutes. This research by the Cornucopia institute unveils corporate greed and deception in our organic products.

"Carrageenan predictably causes inflammation, which can lead to ulcerations and bleeding," explains veteran carrageenan researcher Joanne Tobacman, MD, associate professor of clinical medicine at the University of Illinois School of Medicine at Chicago. She says the food ingredient irritates by activating an immune response that dials up inf