Starting your day with a workout routine can have a powerful impact on your physical and mental well-being. Personal trainer, Holly Roser in San Mateo, CA, shares her expert tips on how to optimize your morning workout routine for maximum benefits.
According to a study published in the Journal of Physiology, exercising in the morning can help regulate your body's circadian rhythm, making it easier for you to fall asleep at night and wake up feeling refreshed in the morning. This is due to the release of endorphins, the body's natural feel-good chemicals, which are at their peak during and after exercise.
Another benefit of a morning workout routine is that it can help boost your metabolism and energy levels throughout the day. A study published in the International Journal of Obesity found that people who exercised in the morning had higher metabolic rates than those who exercised at other times of the day. This means that you'll burn more calories throughout the day, even when you're not actively working out.
In addition to the physical benefits, a morning workout routine can also have a positive impact on your mental well-being. A study published in the Journal of Psychiatric Research found that people who exercised in the morning had lower levels of stress and anxiety than those who exercised at other times of the day. This is likely due to the release of endorphins, which can help alleviate feelings of stress and anxiety.
So, how do you get started with a morning workout routine? Here are some tips from personal trainer, Holly Roser in San Mateo, CA:
Start small: If you're not used to exercising in the morning, start with a small goal, such as 10-15 minutes of light cardio or stretching. Gradually increase the intensity and duration of your workouts as you get used to the routine.
Plan ahead: The night before, lay out your workout clothes and pack your gym bag. This way, you won't waste time trying to find what you need in the morning.
Get your food in check: Eating a healthy breakfast before your workout can help fuel your body and give you the energy you need to power through your workout.
Get a good night's sleep: It's important to get at least 7-8 hours of sleep each night to ensure that your body is well-rested and ready for your morning workout.
Make it a habit: Stick to your morning workout routine as much as possible. The more you make it a habit, the easier it will be to get up and get moving in the morning.
Have fun with it: Lastly, remember that exercise should be enjoyable, so try to find activities that you enjoy and make them a part of your morning routine.
At Holly Roser Fitness, in San Mateo, CA we specializes in providing personal training services to help our clients achieve their fitness goals. We understand the importance of a morning workout routine and are dedicated to helping our clients start their day off on the right foot.
And remember, as the saying goes, "The early bird catches the worm, but the second mouse gets the cheese" - So, don't be afraid to rise and shine!
Contact us today to schedule your first personal training session and take the first step towards a happier and healthier you!