Service Areas
We bring the gym to you across the Bay Area, Manhattan, and Santa Barbara. Our certified trainers deliver all necessary equipment and personalized workouts to your doorstep.
Bay Area Coverage
Our Bay Area team provides premium mobile training throughout the Peninsula and South Bay. From bustling San Francisco to the tech corridors of Silicon Valley, our certified trainers bring personalized workouts and all necessary equipment to your doorstep. We understand the unique Bay Area lifestyle and customize our approach to complement your busy schedule.
Manhattan Coverage
Our Manhattan mobile trainers bring the workout to you, whether you’re in a luxury high-rise, a brownstone walkup, or a spacious loft. We cover all neighborhoods in Manhattan with personalized at-home training sessions.
Apartment Building Programs: We offer special rates for luxury apartment buildings and can work with your building management to provide resident fitness services. Contact us to learn more about our Manhattan apartment building fitness programs.
Santa Barbara Coverage
Experience fitness with ocean views and mountain backdrops in our Santa Barbara service area. We cater to coastal estates, downtown apartments, and vacation properties throughout this beautiful seaside community. Our trainers bring the equipment, expertise, and motivation directly to you, allowing you to enjoy the Santa Barbara lifestyle while achieving your fitness goals..
Our Mobile Training Services
We bring the equipment, expertise, and motivation directly to you in the Bay Area, Manhattan, and Santa Barbara.
What We Bring
Our trainers arrive with all necessary equipment for a complete workout, including resistance bands, weights, mats, and more.
Space Requirements
We can adapt to various space constraints with a minimum 6′ x 6′ area in living rooms, bedrooms, patios, or garages.
Session Structure
Each training session follows our proven H-Method with warm-up, compound moves, kickboxing intervals, core training, and stretching.
Pricing & Packages
One-on-one: $160/session, Semi-private: $80/person, with package options and corporate rates available.
Our Mobile Training Services
We bring the equipment, expertise, and motivation directly to you in the Bay Area, Manhattan, and Santa Barbara.
What We Bring
Our trainers arrive with all necessary equipment for a complete workout, including resistance bands, weights, mats, and more.
Space Requirements
We can adapt to various space constraints with a minimum 6′ x 6′ area in living rooms, bedrooms, patios, or garages.
Session Structure
Each training session follows our proven H-Method with warm-up, compound moves, kickboxing intervals, core training, and stretching.
Pricing & Packages
One-on-one: $160/session, Semi-private: $80/person, with package options and corporate rates available.
Frequently Asked Questions
4 easy steps
Next Steps
- Schedule your complimentary consultation.
- Complete your consultation with Holly.
- We will schedule your at-home training session(s).
- You will be assigned a designated trainer who will guide you through every step of your custom program.
Let’s get started!
Schedule Your Consultation
4 simple steps
Next Steps
- Schedule your complimentary consultation.
- Complete your consultation with Holly.
- We will schedule your at-home training session(s).
- You will be assigned a designated trainer who will guide you through every step of your custom program.
Get Ready to Workout – Here’s How
What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!
What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.
What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.
What to Bring: A water bottle for hydration. Additionally, you may want to bring a snack and a change of clothes.
The H-Method
From Well & Good Magazine:
“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.
Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.
Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”
“People are Talking”
“People are Talking”
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
New York City
Santa Barbara
San Diego
Denver
Nashville