Struggling with Gaining Muscle? Here’s the Best Solution

Building muscle can feel like an uphill battle, especially if you’re trying to figure it all…

The Importance of Tracking Macros in Muscle Building: A Guide to Tracking Nutrient Intake

Introduction Hey there, fitness enthusiasts! It’s Holly from Holly Roser Fitness, your go-to personal trainer in…

— Article #2 of 6 — Strength training has long been associated with a certain image—bulky…

Introduction: Fitness on the Fly As a personal trainer based in San Mateo, I’ve seen my…

Building muscle is not just for bodybuilders or professional athletes; it’s a crucial aspect of fitness…

As a personal trainer in San Mateo, I understand the importance of tempo training when it…

As a personal trainer in San Mateo, I am often asked about the optimal frequency for…

As a personal trainer in San Mateo, I understand the importance of tracking progress when it…

As a personal trainer in San Mateo, I’ve seen firsthand the power of drop sets in…

Metabolic training, also known as “metcon” (short for metabolic conditioning), is a type of training that…

As a personal trainer in San Mateo, I understand the importance of progressive overload in muscle…

Why is protein important for muscle growth? Protein is made up of amino acids, which are…