The Power of Muscle Confusion: A Guide to Avoiding Plateaus in Muscle Growth from the Perspective of
As a personal trainer in San Mateo, I understand the importance of constantly challenging the body…
The Importance of Warm-ups in Muscle Building: A Guide from San Mateo’s most trusted personal tainer
As a personal trainer in San Mateo, I understand the importance of proper warm-ups when it…
The Science of Muscle Damage and Repair. A Guide from San Mateo’s Personal Trainer, Holly Roser.
As your personal trainer in San Mateo, we want to educate you on the science behind…
The Impact of Nutrition on Muscle Building: A Fitness Guide from your San Mateo personal trainer.
When it comes to muscle building, many people focus on their workout routine and neglect the…
5 Best Exercises for a Stronger Upper Back – Tips from a Personal Trainer in San Mateo
Welcome to Holly Roser Fitness! If you’re looking to strengthen your upper back, you’re in the…
Stronger Arms: Exercises and Tips from a San Mateo Personal Trainer
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know that strong…
Stronger Chest Exercises: Tips from a San Mateo Personal Trainer
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I often get asked…
5 Lower Body Exercises for a Strong, Toned Look: A Guide from a San Mateo Personal Trainer.
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know the importance…
5 Upper Body Exercises for a Stronger, Leaner Look: Tips from San Mateo’s Trust personal trainer.
The Top 5 Upper Body Exercises for a Stronger, Leaner Look If you’re looking to strengthen…
Why Women Should Lift Weight for Weight Loss
Let’s discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a…