“Eat Right, Train Right: Nutrition Tips from San Mateo’s Private Trainer”

Introduction Embarking on a new fitness regimen is an exciting step towards improving your health and…

The Importance of Vitamin C in Fitness and Nutrition. Tips from from your San Mateo Personal Trainer

As a personal trainer in San Mateo, I often get asked about the role of vitamins…

As a personal trainer in San Mateo, I have seen firsthand the importance of digestive health…

As a personal trainer in San Mateo, I often get asked about the best ways to…

When it comes to fitness and nutrition, the focus is often on macronutrients like protein, carbohydrates,…

Whether it’s trying to lose weight, build muscle, or simply maintain a healthy lifestyle, it’s important…

For many years, fats have been given a bad reputation in the fitness and nutrition world….

Sugar is a topic that is often debated in the fitness and nutrition world. While it…

As a personal trainer in San Mateo, I often get asked about the importance of glutamine…

As a personal trainer in San Mateo, I often emphasize the importance of nutrition for overall…

As a personal trainer in San Mateo, I often get asked about the role of omega-3s…

At Holly Roser Fitness, we know firsthand that many of our clients rely on coffee to…