How to Exercise Safely in the Sun This Summer
Summer is a great time to take your fitness routine outdoors, enjoying the fresh air and…
The Benefits of hiking: Tips from San Mateo’s most trusted Personal Trainer.
Are you looking for a fun and effective way to improve your cardiovascular fitness, leg strength,…
A personal trainers favorite outdoor activities in San Mateo.
As a personal trainer in San Mateo, I often recommend outdoor activities to my clients as…