Safe and Effective Exercise for Expecting and New Mothers
Pregnancy and childbirth are transformative experiences in a woman’s life, both physically and emotionally. Throughout this…
Exercise for a Healthy Pregnancy: Benefits for Both Mother and Child. Tips from Holly Roser Fitness.
As a personal trainer in San Mateo, I often work with clients who are pregnant or…
15 Ways to Stay Healthy During Pregnancy (And Feel Great!)
Pregnancy: it’s one of the most incredible times in a woman’s life. It’s also one of…
The Perfect Post-Pregnancy Workout to Get Back in Shape
You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a…