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Holly Roser is a certified Personal Trainer and a certified Sports Nutritionist in New York City and San Francisco. She has 15 years of experience in fitness, including ten personal training certifications.
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Holly is regularly featured on top websites and broadcasts nationwide as a fitness personality. Her unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, The New York Times, CNN, Self Magazine, Shape Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, TIME, Harper's Baazar, Brides Magazine among others. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals.
Holly Roser
Founder & CEO
Whether it’s a high-energy group class, restorative meditation session, yoga, or one-on-one personal training, I will help set you up for complete success on your fitness journey. As an ISSA, CPT, TRX certified trainer, yoga instructor, and Kung Fu black belt, I’ll help you every step of the way as we lift, curl, stretch, and jump towards improved health and fitness.
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Certifications:
NASM
ISSA
TRX
CPR/AED
Jennifer Accristo
Training Director
Born from a history of long, snack-filled hikes with my parents as a child, my passion for fitness grew from the feeling of connectedness, gratitude, and calm that came from “sweating it out.” These three senses are now the pillars in my approach to helping others in their fitness journey. As a Certified ACE Personal Trainer and cycling, HIIT, and cardio kickboxing group fitness instructor for the past 8 years, I use my experience to work closely and carefully with my clients on their unique needs and goals. My hope is that you will experience the same senses of connectedness, gratitude, and calm from working out as I do. Let’s sweat it out!
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Certifications:
ACE
CPR/AED
Pre/Post natal
Alyssa VandeZande
Master Trainer and Director of Client Happiness
Providing you with the tools and support you need along your fitness journey is my passion and mission. As your coach, I will work with you to achieve your set goals, maintain a healthy lifestyle, and boost your overall self-confidence while having fun along the way! Taking the “work” out of “working out,” I will guide you as we strive to fulfill long-term health goals and conquer daily challenges. I hope to join you on your journey towards an improved mind, body, and quality of life.
Certifications:
NASM
CPR/AED
Pre/Post Natal certified
Megan Copeland
Master Trainer
As an athlete and dancer, my goal is to help others feel good through movement. I have a Bachelor of Science in Kinesiology from Pennsylvania State University and I have worked professionally as a holistic wellness coach, exercise specialist, and fitness director in the health and wellness industry for nearly a decade.
Working with others to create customized solutions for improved health, both mentally and physically, is my mission. Using a comprehensive approach to wellness, I strive to teach people how to address all aspect of their health—from their physical body, diet, and habits to their spiritual practice.
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Certifications:
NASM
Pre/Post Natal
B.S. Kinesiology
CPR/AED
Karissa Bollinger
Master Trainer
My passion for helping women reach their goals was sparked by my experience with trapeze. As I had moved to a new town and was looking for fresh ways to stay strong and fit, I discovered a gym that offered trapeze classes. It was there that I had formed new healthy connections with like-minded women who were also just trying to honor their fitness.
I then went on to obtain a NASM Personal Training Certification, followed by a certification in Health Coaching. From 30min intensive bootcamps to one-on-one personal training, I’ve been blessed to find a job that is truly fulfilling and I can’t wait to share my knowledge to help others.
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Certifications:
NASM
CPR/AED
Laila Saadeh
Master Trainer
Sara Andresakis
I grew up being very active and trying out as many sports/activities as possible; with dance and tennis being favorites. I was always interested in exercise and biology and anatomy, so it was a no brainer for me to study Exercise Science.
I went on to become a NASM certified Personal Trainer because I thoroughly enjoy help others achieve their fitness goals and seeing their confidence grow
along with it. I am also a certified Health Coach through the Institute for Integrative Nutrition, because fitness and nutrition go hand in hand, and helps to have someone who can guide in both areas.
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I am currently going back to school for Neuroscience because I want to research how exercise impacts the brain, not only from a structural standpoint, but how it can affect mental health as well.
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When I am not at the gym I can be found with a good cup of coffee in my hand, reading, hiking, wine tasting, cooking or going to concerts!
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Certifications:
NASM
Institute for Integrative Nutrition; Health Coach
CPR/AED
Master Trainer
Growing up in Italy, the outdoors and being in nature has always had a special place in my heart. My passion of encouraging clients to make healthy and sustainable lifestyle changes is because of this.
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As a strength coach, I’ve had the privilege of helping people from all walks of life achieve their dream results. After becoming a Certified Personal Trainer with the National Academy of Sports Medicine, I gained valuable experience working at a body-building gym and learning the methods for achieving specific aesthetic and physique-related goals.
Further, my corrective exercise specialization, coupled with my undergraduate coursework in kinesiology, has provided me with the tools necessary to address and correct muscle imbalances and tension.
Let’s train away those aches and pains!
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Certifications:
NASM
NASM Corrective Exercise
CPR/AED
Cecilia Ascione
Master Trainer