Meet Your Trainers

Jennifer

Certifications: NASM-CPT, ISSA-CPT, TRX, Yoga, Kung Fu Black Belt

Jennifer brings a unique blend of disciplines—from high-energy group classes to restorative yoga. Her martial arts background adds focus and intensity.

Alyssa

Certifications: NASM-CPT, ISSA-CPT, TRX, CPR/AED

Alyssa has spent 8 years leading cycling, HIIT, and cardio kickboxing classes. As Director of Client Happiness, she ensures every HRF experience exceeds expectations.

Tatiane

Certifications: PhD Kinesiology (U of Calgary), CPR/AED

Tatiane brings academic rigor to every session—PhD in Kinesiology with two postdoctoral projects in Human Performance. Six years teaching at the university level.

Certifications: ISSA-CPT, ACE Group Fitness, CPR/AED

Raquel specializes in helping women feel strong, confident, and empowered. Known for high energy and empathetic coaching with smart modifications.

Megan

Certifications: NASM-CPT, Pre/Post Natal Certified, CPR/AED

Megan’s mission is to take the “work” out of working out. She specializes in pre/postnatal fitness and building sustainable habits—all while having fun.

Laila

Certifications: NASM-CPT, Certified Health Coach, CPR/AED

Laila discovered her passion for fitness through trapeze—and the community of like-minded women she found there. She brings energy and genuine care to every workout.

Cecilia

Certifications: NASM-CPT, NASM-CES, CPR/AED

Growing up in Italy gave Cecilia a deep appreciation for sustainable lifestyle changes. Her corrective exercise specialty helps address imbalances others miss.

Emily

Certifications: NASM-CPT, CPR/AED, First Aid

Emily graduated magna cum laude from Oklahoma City University’s dance program. With experience at Stretch*d and Anna Kaiser Studios, she makes every client feel seen.

Brian

Certifications: NASM-CPT, AS Kinesiology, CPR/AED

Brian combines formal education in human movement with a results-driven approach. He focuses on proper form, functional movement, and habits that last.

Julie

Certifications: ACE-CPT, ACE-FTS, AFAA Group Fitness, CPR/AED

Julie’s journey started with ballet and evolved through dance fitness, yoga, and weight training. To her, movement is joyful—and she creates space for others to feel the same.

Certifications: ACE-CPT, CPR/AED

Teresa’s background in dance and aerial arts gives her training a dynamic, body-aware approach. With a psychology foundation, she understands how mindset shapes results.

Jeyna

Certifications: BS Kinesiology, CPR/AED

Jeyna’s love for fitness started on the track and cheer mat. Her kinesiology degree turned that passion into science-backed programming. She brings the energy—you bring the effort.

Certifications: NASM-CPT, NASM Certified Nutrition Coach

Fitness has been Joe’s lifelong passion. His holistic coaching pairs sustainable weight loss and lean muscle building with habits for mind, body, and spirit.

Sylvia

Sylvia blends strength, mobility, breathwork, and body awareness into every session. Her supportive approach helps clients restore balance and build lifelong movement habits.

Julia

Certifications: Degree in Kinesiology, 4× NASM (Corrective Exercise, Nutrition, Performance)

With a Kinesiology degree and four NASM certifications, Julia delivers evidence-based training for strength, mobility, and pain reduction—helping women feel stronger and more confident.

Certifications: ACE-CPT, ISSA Group Fitness, ISSA Indoor Cycling, F45, Les Mills BodyPump

Christine designs refined, sustainable routines for busy women who want to feel strong and toned without sacrificing balance. Elevated, empathetic, and genuinely fun.

Sydney

A scientist, former collegiate runner, eight-time marathoner, and multi-time Boston Qualifier, Sydney blends evidence-based training with supportive coaching built to last.