In-Home Personal Training | Bay Area & Manhattan
Science-based training for weight loss, post-natal recovery and injury rehab in the comfort of your home.
What You Can Expect
- Equipment provided – We bring all necessary training equipment to your home
- Certified trainers with experience – Certified from NASM and or ACE with professional experience
- Custom programs for your success – Personalized workouts designed for your goals
- All fitness levels welcome – From beginners to advanced athletes
In-Home Personal Training | Bay Area & Manhattan
Science-based training for weight loss, post-natal recovery and injury rehab in the comfort of your home.
What You Can Expect
- Equipment provided – We bring all necessary training equipment to your home
- Certified trainers with experience – Certified from NASM and or ACE with professional experience
- Custom programs for your success – Personalized workouts designed for your goals
- All fitness levels welcome – From beginners to advanced athletes
4 easy steps
Next Steps
- Schedule your complimentary consultation.
- Complete your consultation with Holly.
- We will schedule your at-home training session(s).
- You will be assigned a designated trainer who will guide you through every step of your custom program.
Let’s get started!
Schedule Your Consultation
4 simple steps
Next Steps
- Schedule your complimentary consultation.
- Complete your consultation with Holly.
- We will schedule your at-home training session(s).
- You will be assigned a designated trainer who will guide you through every step of your custom program.
Get Ready to Workout – Here’s How
What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!
What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.
What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.
What to Bring: A water bottle for hydration. Additionally, you may want to bring a snack and a change of clothes.
The H-Method
From Well & Good Magazine:
“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.
Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.
Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”
As featured in CNN, The New York Times, Shape Magazine and other leading publications.
Our Service Areas
Holly Roser Fitness provides convenient mobile at-home training services throughout the Bay Area, Manhattan, and Santa Barbara.
Bay Area: San Francisco, San Mateo, Palo Alto, Redwood City, and 15+ surrounding cities.
Manhattan: Upper East Side, Chelsea, Tribeca, Financial District, and more NYC neighborhoods
Santa Barbara: Santa Barbara and surrounding areas.
Our Service Areas
Holly Roser Fitness provides convenient mobile at-home training services throughout the Bay Area, Manhattan, and Santa Barbara.
Bay Area: San Francisco, San Mateo, Palo Alto, Redwood City, and 15+ surrounding cities
Manhattan: Upper East Side, Chelsea, Tribeca, Financial District, and more NYC neighborhoods
Santa Barbara: Santa Barbara and surrounding areas.
“People are Talking”
“People are Talking”
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville