Private Personal Training & Wellness
Studio in San Mateo
San Mateo’s premier women’s wellness studio—where science-based training meets personalized care.
Your Personal Wellness Transformation Starts Here
|
EXPERIENCE 17+ Years Proven Results |
FEATURED NY TIMES Media Expert |
LOCATION San Mateo Private Studio |
CERTIFIED 5★ Google Rating |
Transform your health in a private, supportive environment designed with women in mind. Whether you’re starting fresh, recovering post-natal, navigating menopause, or simply ready for change—we create the perfect program for your body and goals.
Convenient San Mateo location, private studio
Expert guidance from certified trainers
Personalized programs designed for your goals
Beginner-friendly approach for all fitness levels
Track your progress with DEXA body composition scans
No crowds or waiting – 100% private training environment
Women’s wellness specialists – post-natal & menopause expertise
Flexible scheduling 6am-8pm, 7 days a week
“Every trainer is
certified, vetted,
and proven”
Training That Understands You
Life changes. Your body changes. Your fitness should adapt too.
Complete Beginners Welcome
Start your fitness journey with confidence. Our trainers specialize in making fitness accessible, breaking down complex movements into simple steps you can master at your own pace.
No experience required. Just bring your willingness to learn.
Built for SF Life
Fitness that fits your lifestyle
Training That Fits Your Space
Professional workouts designed for real city living. We work with what you have—whether that's a studio apartment or a narrow Victorian. Every session includes: equipment-free alternatives, neighbor-friendly modifications, and furniture-safe movements.
Your Schedule, Your Terms
Early morning sessions before work. Evening appointments after long days. Weekend flexibility when you need it. Fair policy: 24-hour notice to reschedule, because we respect both your time and your trainer's expertise.
Strength for Your Daily Life
Build the exact fitness you need. Core strength for bike commutes. Postural endurance for long work days. Functional power for stairs and hills. Every exercise chosen for how it improves your real life.
1-on-1 Personal Expertise
No crowded classes or generic programs. Your dedicated trainer remembers your injury history, adjusts for your energy levels, and progresses your program based on data—not guesswork.
Weather-Proof Consistency
No gym commute. No parking searches. No cancelled plans due to rain. Professional training comes to you, making it easier to stay consistent year-round. 365 days of weather-proof fitness.
Complete Wellness Support
More than workouts. Nutrition guidance without meal prep obsession. Recovery techniques for better sleep. Stress management that fits your lifestyle. Monthly reviews to track your progress.
Professional training that comes to your San Francisco home.
Choose the membership that fits your lifestyle.
Monthly Membership Benefits
New Client Intro Package
you commit
Single Session Flexibility
Frequently Asked Questions
Everything you need to know about in-home personal training in the SF Bay Area
I'm a complete beginner - is this for me?
Absolutely! Over 40% of our clients start as complete beginners. Your trainer will begin with a thorough assessment and create a program that matches your current fitness level. We'll teach you proper form, build your confidence, and progress at a pace that feels challenging but achievable. No gym intimidation - just supportive, expert guidance.
What happens in the first session?
Your first session starts with a conversation about your goals, health history, and any concerns. We'll do a movement assessment to understand your current fitness level and identify any limitations. Then we'll guide you through a customized workout that gives you a taste of what training will be like. You'll leave with a clear plan and excited about your fitness journey.
How much space do I need in my home?
We only need about 6x6 feet of clear space - roughly the size of a yoga mat with a little room around it. We've successfully trained clients in studio apartments, narrow hallways, and even on balconies. Our workouts are designed to adapt to your specific space, whether it's your living room, bedroom, or building's common area.
What about noise - will we disturb my neighbors?
We specialize in apartment-friendly workouts that are effective yet quiet. No jumping, no dropping weights, no loud music. We use controlled movements and cushioned equipment. Many clients train early morning or late evening without any neighbor complaints.
Can we train in my building's gym or common area?
Absolutely! Many clients prefer using their building's amenities. We can train in your building's gym, rooftop deck, courtyard, or any common area your building allows. We're familiar with the policies of most major SF buildings and will work within your building's guidelines.
What if I need to cancel or reschedule?
Life happens - we get it. You can reschedule your session with 24 hours notice at no charge. This gives your trainer time to adjust their schedule and offer the slot to another client. We'll work with your changing schedule to keep you on track with your fitness goals.
Do you need parking when you come to my building?
No need to worry about parking - that's our responsibility. Our trainers are experts at navigating SF parking and always build in extra time. Many use public transit or park in nearby garages. We'll never be late or ask you to deal with parking logistics.
Private Personal Training Studio in San Mateo
Science-based training for sustainable weight loss, post-natal recovery, and wellness transformations at our private studio in San Mateo.
RESULTS
TIMES
MEDIA EXPERT
RATING
What You Can Expect
Private Studio at El Camino & 2nd Ave
Train in our exclusive private studio with state-of-the-art equipment
Expert Certified Trainers
Specialists in weight loss, strength training, post-natal recovery, and wellness transformations
Personalized Programs
Custom workouts designed specifically for your goals and fitness level
Data-Driven Results
Track progress with DEXA scans and monthly measurable outcomes
All Fitness Levels Welcome
Whether you're a beginner or advanced, we'll meet you where you are
Convenient San Mateo Location
Easy parking • Flexible scheduling 6am-8pm • 7 days a week
Your Trainer
"Every trainer is
certified, vetted, and proven"
|
Professional certification
Background verified Client proven |
Method trained
Goal matched Results focused |
Training That Understands You
Life changes
Your body changes
Your fitness should adapt too
Complete Beginners Welcome
Start your fitness journey with confidence
Desk Job Recovery
Relieve tech neck and back pain. Restore energy.
New Mothers & Post-Natal Recovery
Rebuild safely with diastasis recti expertise
Navigating Menopause
Hormone-aware training for optimal results
Working Through Injuries
Safe progression with PT collaboration
Thriving After 60
Stay strong, balanced, and independent
Every trainer certified.
Every program personalized.
Every goal achievable.
Built for SF Life
Training That Fits Your Space
Professional workouts designed for real city living. We work with what you have—whether that's a studio apartment or a narrow Victorian. Every session includes: equipment-free alternatives, neighbor-friendly modifications, and furniture-safe movements.
Your Schedule, Your Terms
Early morning sessions before work. Evening appointments after long days. Weekend flexibility when you need it. Fair policy: 24-hour notice to reschedule, because we respect both your time and your trainer's expertise.
Strength for Your Daily Life
Build the exact fitness you need. Core strength for bike commutes. Postural endurance for long work days. Functional power for stairs and hills. Every exercise chosen for how it improves your real life.
1-on-1 Expertise
No crowded classes or generic programs. Your dedicated trainer: remembers your injury history, adjusts for your energy levels, and progresses your program based on data—not guesswork.
Weather-Independent
No gym commute. No parking searches. No cancelled plans due to rain. Professional training comes to you, making it easier to stay consistent year-round.
Complete Wellness Support
More than workouts: Nutrition guidance without meal prep obsession. Recovery techniques for better sleep. Stress management that fits your lifestyle. Monthly progress reviews.
Session Pricing
Professional training that comes to you.
Monthly Membership Recommended
Session Packages
Pay As You Go
Frequently Asked Questions
I'm a complete beginner - is this for me?
Absolutely! Over 40% of our clients start as complete beginners. Your trainer will begin with a thorough assessment and create a program that matches your current fitness level. We'll teach you proper form, build your confidence, and progress at a pace that feels challenging but achievable. No gym intimidation - just supportive, expert guidance.
What happens in the first session?
Your first session starts with a conversation about your goals, health history, and any concerns. We'll do a movement assessment to understand your current fitness level and identify any limitations. Then we'll guide you through a customized workout that gives you a taste of what training will be like. You'll leave with a clear plan and excited about your fitness journey.
How much space do I need in my home?
We only need about 6x6 feet of clear space - roughly the size of a yoga mat with a little room around it. We've successfully trained clients in studio apartments, narrow hallways, and even on balconies. Our workouts are designed to adapt to your specific space, whether it's your living room, bedroom, or building's common area.
What about noise - will we disturb my neighbors?
We specialize in apartment-friendly workouts that are effective yet quiet. No jumping, no dropping weights, no loud music. We use controlled movements and cushioned equipment. Many clients train early morning or late evening without any neighbor complaints.
Can we train in my building's gym or common area?
Absolutely! Many clients prefer using their building's amenities. We can train in your building's gym, rooftop deck, courtyard, or any common area your building allows. We're familiar with the policies of most major SF buildings and will work within your building's guidelines.
What if I need to cancel or reschedule?
Life happens - we get it. You can reschedule your session with 24 hours notice at no charge. This gives your trainer time to adjust their schedule and offer the slot to another client. We'll work with your changing schedule to keep you on track with your fitness goals.
Do you need parking when you come to my building?
No need to worry about parking - that's our responsibility. Our trainers are experts at navigating SF parking and always build in extra time. Many use public transit or park in nearby garages. We'll never be late or ask you to deal with parking logistics.
Next Steps
Next Steps
Four simple steps to transform your fitness at our studio
Book your free consultation
Schedule a complimentary session to discuss your fitness goals and create a personalized plan.
Share your goals and schedule
Tell us about your fitness objectives and availability so we can design the perfect program for you.
Schedule your first session at our San Mateo studio
Pick a convenient time for your first workout in our private 2,000 sq ft facility.
Start training 2-3x weekly
Begin your transformation journey with consistent expert-guided sessions in our private studio.
Get Ready to Workout - Here's How
What to Expect
Custom workouts for your space. All equipment provided. Real-time modifications.
What to Wear
Comfy workout clothes and supportive shoes. Keep it simple at home.
What to Eat
Light snack 60-90 min before: banana, toast, or small smoothie.
What to Have Ready
Water and 6x6 ft clear space. We bring all equipment.
Coverage Area
Your fitness journey starts at your front door
From the Marina to Mission Bay, Pacific Heights to Potrero Hill – wherever you call home, we'll bring the gym to you with professional equipment and certified trainers.
Why Choose Us
What makes us different
Zero Commute
Save 30-60 minutes per session
Full Equipment
We bring everything needed
Certified Trainers
Vetted & background checked
Flexible Hours
Morning to evening, 7 days
Private & Comfortable
Train in your own space
Get Ready
to Workout
Everything you need to know to prepare for your personalized training session. We've simplified the process so you can focus on what matters — your fitness journey.
What to Expect
Your trainer arrives with all necessary equipment. Sessions tailored to your fitness level.
What to Wear
Comfortable workout clothes and supportive shoes. Keep it simple with your favorite athleisure.
What to Eat
Light fuel 60-90 minutes before. A banana with almond butter or small smoothie works perfectly.
Have Ready
Clear 6x6 foot space for movement. Water nearby and good ventilation.
"People are Talking"
Your schedule. Your space. Your results.
100% FREE
Experience Bay The Area's
Premier Home Training
Certified trainers. Professional equipment. Your space. Get stronger and healthier without the gym membership, crowds, or commute.
"Lost 20 pounds and feel amazing. The accountability of having them show up at my door makes all the difference."
— Jessica M., Palo Alto
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville