Virtual Personal Training | Train From Anywhere
Science-based training for weight loss, post-natal recovery and injury rehab from the comfort of your home.
What you can expect
- Live video sessions – Real-time instruction with professional trainers worldwide
- Certified trainers – NASM and ACE certified with virtual training expertise
- Custom programs – Personalized workouts designed for your space and goals
- All fitness levels welcome – From beginners to advanced athletes anywhere
Built for Your Lifestyle
Designed specifically for people who want professional training that fits their unique lifestyle.
Train Anywhere
Your living room, hotel room, or office. Whether you’re traveling for work or just prefer home workouts, your training never misses a beat.
Complete Privacy
No crowded gyms or judgment. Train in your own space, wear what you want, and focus entirely on your goals without distractions.
Real-Time Coaching
Live sessions with experienced trainers who correct your form and motivate you through every rep. Personal attention from anywhere.
Simple Setup
Use your phone, tablet, or laptop. Quick connection, clear instruction. Easy to use so you can focus on getting stronger.
Built for Your Lifestyle
Designed specifically for people who want professional training that fits their unique lifestyle.
Train Anywhere
Your living room, hotel room, or office. Whether you’re traveling for work or just prefer home workouts, your training never misses a beat.
Complete Privacy
No crowded gyms or judgment. Train in your own space, wear what you want, and focus entirely on your goals without distractions.
Real-Time Coaching
Live sessions with experienced trainers who correct your form and motivate you through every rep. Personal attention from anywhere.
Simple Setup
Use your phone, tablet, or laptop. Quick connection, clear instruction. Easy to use so you can focus on getting stronger.
Next Steps
1. Schedule your free, virtual consultation with Holly.
2. Complete your consultation with Holly to discuss your goals and preferences.
3. Receive your personalized training plan and session schedule.
4. Meet your dedicated trainer and begin your transformation journey.
Let’s get started!
Schedule Your Consultation
Next Steps
1. Schedule your free, in-depth consultation with Holly.
2. Complete your consultation with Holly to discuss your goals and preferences.
3. Receive your personalized training plan and session schedule.
4. Meet your dedicated trainer and begin your transformation journey.
Frequently Asked Questions
Get Ready to Workout – Here’s How
What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!
What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.
What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.
What to Have Ready: A water bottle for hydration. Additionally, you may want to have a snack ready and a change of clothes for after your workout.
The H-Method
From Well & Good Magazine:
“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.
Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.
Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”
“People are Talking”
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville