Tribeca In-Home Personal Training
Private Fitness, Delivered to Your Door
|
EXPERIENCE 17+ Years Experience |
FEATURED NY Media expert |
RATING 4.9★ 121 reviews |
CERTIFIED Accredited trainers |
Professional personal training delivered to your Tribeca home. We bring all equipment, work around your schedule, and design programs for your space—whether you’re in a loft on Franklin or a high-rise on Greenwich.
Getting Started Is Simple
From your Tribeca home to transformed fitness in just four easy steps.
Free Consultation
Connect online to discuss your goals and we’ll design your personalized Tribeca fitness program
Choose Your Schedule
Early sessions before the markets open or evening flexibility after work—we adapt to your Manhattan lifestyle
Get Your Custom Program
Designed for your Tribeca space, whether converted loft or modern apartment
Start Training at Home
We bring all equipment to your door—you just need 6×6 ft of space
“Every trainer is
certified, vetted,
and proven”
Training Programs for Every Goal
Personalized training that adapts to your specific needs, goals, and life circumstances
Weight Loss & Body Composition
Skip the crowded downtown gyms and subway commute. Our Tribeca trainers bring personalized weight loss programs directly to your home, combining strategic strength training with nutrition guidance that fits your lifestyle. Perfect for busy professionals—train before morning meetings or after your workday ends.
Sustainable results that fit your Manhattan lifestyle
Built for Tribeca Life
Training that fits your Manhattan lifestyle
Work Around Your Schedule
Early sessions before the markets open? Lunch workout between meetings? Evening training after a long day downtown? We adapt to Manhattan schedules, offering sessions from 6am-8pm including flexible timing for busy seasons and deadlines. Your calendar drives our schedule.
Skip the Gym Commute
Eliminate the crowded subway ride to packed fitness studios. Save 45-60 minutes per workout by training at home. That's 5+ hours back in your week for family, work, or rest. Plus, no fighting for equipment or waiting for machines. Your time is valuable.
Loft-Friendly Workouts
Limited space in your Tribeca apartment? No problem. We design effective workouts for any floor plan—converted lofts, modern high-rises, or pre-war apartments. All you need is a 6x6 ft area. Small space, full results.
Complete Privacy
Skip the crowded gym floor and train privately in your own home with one-on-one attention. Perfect for executives, public figures, or anyone who values discretion and personalized coaching. Your goals, your space, your pace.
All Equipment Provided
No home gym? No storage space? No problem. We bring professional equipment to your Tribeca door—resistance bands, adjustable weights, TRX systems, and more. Everything arrives sanitized and ready. Zero setup required.
Building-Ready Service
We're experienced with NYC building protocols. Your trainer checks in with the doorman, respects quiet hours, and works within elevator schedules. From luxury high-rises to walk-up lofts, we arrive professional and prepared. Seamless building access.
Tribeca Personal Training Pricing
Simple, transparent pricing with no hidden fees
Subscribe & Save
Monthly membership with flexibility
$740/month (4 sessions)
Most Tribeca clients choose this
Cancel anytime with 30-day notice
Single Session
No commitment required
Perfect for trying our service
Schedule as needed
Maximum flexibility
Everything Included in Your Tribeca Training
Professional service that comes to you
Frequently Asked Questions
Everything Tribeca professionals and families need to know about in-home personal training
Can you work around busy Manhattan schedules?
Absolutely! We specialize in working with Tribeca's busy professionals. Whether you need 6am sessions before the markets open, lunch break training in your home office, or evening workouts after long days downtown, we adapt to your schedule. Many clients in finance, media, and tech train during work-from-home days between meetings.
What if I'm new to fitness and sit at a desk all day?
Perfect - you're exactly who we help most. Over 60% of our Tribeca clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts. Just supportive, expert guidance tailored to your fitness level.
Can we train at home or outdoors?
Yes! We love the flexibility Tribeca offers. Train in the comfort of your home, or enjoy Hudson River Park and Battery Park City for outdoor sessions. Weather permitting, we can mix indoor and outdoor workouts to keep things interesting while taking advantage of Tribeca's waterfront and green spaces.
What equipment works in my Tribeca apartment or loft?
We bring everything needed for your specific space—whether it's a converted loft, modern high-rise, or pre-war apartment. Our equipment is apartment-friendly (no noise complaints!) and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. Many Tribeca buildings also have fitness rooms we can utilize.
Do you work with couples or families?
Definitely! Tribeca families love our flexible training options. We offer couple sessions (same price!), parent-child fitness, and can even incorporate activities your kids can join. Many families train together before school or on weekends—it's great accountability and more cost-effective.
How do sessions work in apartment buildings?
We're experienced with NYC building protocols. Your trainer checks in with the doorman, respects quiet hours, and works within any building requirements. Whether you're in a luxury high-rise with a front desk or a walk-up loft, we arrive professional and prepared. Just let us know any building specifics during your consultation.
Can I expense training through my company's wellness program?
Many Manhattan companies offer wellness reimbursements that cover personal training. We provide detailed receipts and can format invoices to match your company's requirements. Several clients have successfully used their employer wellness benefits for our services.
Personal Training in
Tribeca
Professional training designed for your space, schedule, and goals. Get stronger, feel better, and transform your health—all from the comfort of home.
FEATURED EXPERT
RATING
What You Can Expect
Complete Tribeca Coverage
From Tribeca to SoHo, Financial District to Battery Park City—we come directly to your building
Zero Commute Time
Save 30-60 minutes per workout. No crowded subway or gym lines. Your home becomes your private training studio.
Professional Equipment Provided
Professional gear delivered to your door—dumbbells, TRX, resistance bands, and more. Nothing to buy or store.
Your Trainer
"Every trainer is
certified, vetted, and proven"
|
Professional certification
Background verified Client proven |
Method trained
Goal matched Results focused |
Training That Understands You
Life changes
Your body changes
Your fitness should adapt too
Complete Beginners Welcome
Start your fitness journey with confidence
Desk Job Recovery
Relieve tech neck and back pain. Restore energy.
New Mothers & Post-Natal Recovery
Rebuild safely with diastasis recti expertise
Navigating Menopause
Hormone-aware training for optimal results
Working Through Injuries
Safe progression with PT collaboration
Thriving After 60
Stay strong, balanced, and independent
Every trainer certified.
Every program personalized.
Every goal achievable.
Built for Tribeca Life
Training that fits your Manhattan lifestyle
Work Around Your Schedule
Early sessions before the markets open? Lunch workout between meetings? Evening training after a long day downtown? We adapt to Manhattan schedules, offering sessions from 6am-8pm including flexible timing for busy seasons and deadlines.
Skip the Gym Commute
Eliminate the crowded subway ride to packed fitness studios. Save 45-60 minutes per workout by training at home. That's 5+ hours back in your week for family, work, or rest. Plus, no fighting for equipment or waiting for machines.
Loft-Friendly Workouts
Limited space in your Tribeca apartment? No problem. We design effective workouts for any floor plan—converted lofts, modern high-rises, or pre-war apartments. All you need is a 6x6 ft area. Small space, full results.
Complete Privacy
Skip the crowded gym floor and train privately in your own home with one-on-one attention. Perfect for executives, public figures, or anyone who values discretion and personalized coaching. Your goals, your space, your pace.
All Equipment Provided
No home gym? No storage space? No problem. We bring professional equipment to your Tribeca door—resistance bands, adjustable weights, TRX systems, and more. Everything arrives sanitized and ready. Zero setup required.
Building-Ready Service
We're experienced with NYC building protocols. Your trainer checks in with the doorman, respects quiet hours, and works within elevator schedules. From luxury high-rises to walk-up lofts, we arrive professional and prepared.
Personal Training Pricing
Professional training in your Tribeca home
Frequently Asked Questions
Everything Redwood City tech professionals and families need to know about in-home personal training
Can you work around tech professional schedules?
Absolutely! We specialize in working with Redwood City's busy professionals. Whether you need 6am sessions before heading to the office, lunch break training in your home office, or evening workouts after long work days, we adapt to your schedule. Many clients who work at Oracle, Electronic Arts, or downtown tech companies train during work-from-home days between meetings.
What if I'm new to fitness and sit at a desk all day?
Perfect - you're exactly who we help most. Over 60% of our Redwood City clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts. Just supportive, expert guidance tailored to your fitness level.
Can we train at home or outdoors?
Yes! We love the flexibility Redwood City offers. Train in the comfort of your home, on your patio, or enjoy beautiful Red Morton Park and the Redwood Shores Bay Trail for outdoor sessions. Weather permitting, we can mix indoor and outdoor workouts to keep things interesting while taking advantage of Redwood City's parks and waterfront areas.
What equipment works in my Redwood City apartment/condo?
We bring everything needed for your specific space - whether it's a downtown condo, Redwood Shores townhome, or Emerald Hills home. Our equipment is apartment-friendly (no noise complaints!) and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. Many Redwood City buildings also have gyms we can utilize.
Do you work with couples or families?
Definitely! Redwood City families love our flexible training options. We offer couple sessions (same price!), parent-child fitness, and can even incorporate activities your kids can join. Many Redwood Oaks families train together before school or on weekends - it's great accountability and more cost-effective.
What about parking in Redwood City?
Don't worry about parking - that's our responsibility. We're familiar with Redwood City's guest parking and will handle all the logistics. Whether you're downtown near Courthouse Square, in Redwood Shores, or up in the hills, just focus on your workout while we take care of the rest.
Can I expense training through my company's wellness program?
Many Redwood City tech companies including Oracle, Electronic Arts, and other major employers offer wellness reimbursements that cover personal training. We provide detailed receipts and can format invoices to match your company's requirements. Several clients have successfully used their employer wellness benefits for our services.
Next Steps
Get Ready to Workout - Here's How
What to Expect
Custom workouts for your space. All equipment provided. Real-time modifications.
What to Wear
Comfy workout clothes and supportive shoes. Keep it simple at home.
What to Eat
Light snack 60-90 min before: banana, toast, or small smoothie.
What to Have Ready
Water and 6x6 ft clear space. We bring all equipment.
Frequently Asked Questions
Everything Redwood City tech professionals and families need to know about in-home personal training
Can you work around tech professional schedules?
Absolutely! We specialize in working with Redwood City's busy professionals. Whether you need 6am sessions before heading to the office, lunch break training in your home office, or evening workouts after long work days, we adapt to your schedule. Many clients who work at Oracle, Electronic Arts, or downtown tech companies train during work-from-home days between meetings.
What if I'm new to fitness and sit at a desk all day?
Perfect - you're exactly who we help most. Over 60% of our Redwood City clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts. Just supportive, expert guidance tailored to your fitness level.
Can we train at home or outdoors?
Yes! We love the flexibility Redwood City offers. Train in the comfort of your home, on your patio, or enjoy beautiful Red Morton Park and the Redwood Shores Bay Trail for outdoor sessions. Weather permitting, we can mix indoor and outdoor workouts to keep things interesting while taking advantage of Redwood City's parks and waterfront areas.
What equipment works in my Redwood City apartment/condo?
We bring everything needed for your specific space - whether it's a downtown condo, Redwood Shores townhome, or Emerald Hills home. Our equipment is apartment-friendly (no noise complaints!) and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. Many Redwood City buildings also have gyms we can utilize.
Do you work with couples or families?
Definitely! Redwood City families love our flexible training options. We offer couple sessions (same price!), parent-child fitness, and can even incorporate activities your kids can join. Many Redwood Oaks families train together before school or on weekends - it's great accountability and more cost-effective.
What about parking in Redwood City?
Don't worry about parking - that's our responsibility. We're familiar with Redwood City's guest parking and will handle all the logistics. Whether you're downtown near Courthouse Square, in Redwood Shores, or up in the hills, just focus on your workout while we take care of the rest.
Can I expense training through my company's wellness program?
Many Redwood City tech companies including Oracle, Electronic Arts, and other major employers offer wellness reimbursements that cover personal training. We provide detailed receipts and can format invoices to match your company's requirements. Several clients have successfully used their employer wellness benefits for our services.
Get Ready
to Workout
Everything you need to know to prepare for your personalized training session. We've simplified the process so you can focus on what matters — your fitness journey.
What to Expect
Your trainer arrives with all necessary equipment. Sessions tailored to your fitness level.
What to Wear
Comfortable workout clothes and supportive shoes. Keep it simple with your favorite athleisure.
What to Eat
Light fuel 60-90 minutes before. A banana with almond butter or small smoothie works perfectly.
Have Ready
Clear 6x6 foot space for movement. Water nearby and good ventilation.
"People are Talking"
Your schedule. Your space. Your results.
On Us
No commitment required
Experience Manhattan's
Premier Home Training
Certified trainers. Professional equipment. Your space. Get stronger and healthier without the gym membership, crowds, or commute.
"Lost 20 pounds and feel amazing. The accountability of having them show up at my door makes all the difference."
— Sarah K., Tribeca
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville