Don’t Just Take Our Word For It
|
EXPERIENCE 17+ Years Experience |
FEATURED NY Media expert |
RATING 4.9★ 121 reviews |
CERTIFIED Accredited trainers |
Skip the crowded gyms and subway commute. Your trainer arrives at your door ready to deliver a focused, personalized workout in the comfort of your own space.
Getting Started Is Simple
From first call to first session in days, not weeks.
Free Consultation
Connect online to discuss your goals and we’ll design your personalized Upper West Side fitness program
Choose Your Schedule
Early sessions before work or evening flexibility after Lincoln Center—we adapt to busy Manhattan schedules
Get Your Custom Program
Designed for your UWS lifestyle, whether pre-war apartment, high-rise, or brownstone
Start Training at Home
We bring all equipment to your Upper West Side home—you just need 6×6 ft of space
“Every trainer is
certified, vetted,
and proven”
Training Programs for Every Goal
Personalized training that adapts to your specific needs, goals, and life circumstances
Weight Loss & Body Composition
Skip the crowded gym floors and subway commute. Our Upper West Side trainers bring personalized weight loss programs directly to your home, combining strategic strength training with nutrition guidance that fits your lifestyle. Perfect for busy Manhattan professionals—train before morning meetings or after your workday ends.
Sustainable results that fit your Manhattan lifestyle
Built for Upper West Side Life
Training that fits your Manhattan lifestyle
Work Around Manhattan Hours
Early sessions before your morning meetings? Lunch workout between calls? Evening training after work? We adapt to demanding Manhattan schedules, offering sessions from 5am-9pm including flexible timing for quarterly closes and deal cycles. Training on your terms.
Skip the Commute
Train at home and save 45-60 minutes per workout. That's 5+ hours back in your week for family, work, or rest. More time doing what matters, less time in transit. Your time is valuable.
Family-Friendly Training
Train while kids nap, play, or do homework. Perfect for Lincoln Square families, Riverside parents, or Columbus Avenue residents. Set a healthy example while staying close to home. Fitness fits into family life.
Apartment & Building Service
Train in your pre-war apartment, high-rise condo, or brownstone. We work with doormen and building staff for seamless access. From Central Park West to Amsterdam Avenue, we serve the entire Upper West Side. Your home, your gym.
Complete Mobile Gym
We bring professional equipment to your Upper West Side apartment—resistance bands, adjustable weights, TRX systems, and more. Perfect for studios, one-bedrooms, or homes without dedicated workout space. Everything provided.
Year-Round Consistency
Train comfortably indoors with climate control, whether it's a humid summer day or freezing winter morning. We bring the workout to your UWS home, maintaining your momentum regardless of New York weather or air quality alerts. Consistent progress, any season.
Upper West Side Personal Training Pricing
Simple, transparent pricing with no hidden fees
Subscribe & Save
Monthly membership with flexibility
$740/month (4 sessions)
Most Manhattan clients choose this
Cancel anytime with 30-day notice
Single Session
No commitment required
Perfect for trying our service
Schedule as needed
Maximum flexibility
Everything Included in Your Upper West Side Training
Professional service that comes to you
Frequently Asked Questions
Everything Upper West Side professionals and families need to know about in-home personal training
Can you work around busy Manhattan schedules?
Absolutely! We specialize in working with Manhattan's busy professionals. Whether you need 6am sessions before heading to the office, lunch break training in your home, or evening workouts after long work days, we adapt to your schedule. Many clients in finance, media, and tech train during work-from-home days between meetings.
What if I'm new to fitness and sit at a desk all day?
Perfect - you're exactly who we help most. Over 60% of our Manhattan clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts. Just supportive, expert guidance tailored to your fitness level.
Can we train at home or outdoors?
Yes! We love the flexibility the Upper West Side offers. Train in the comfort of your home, or enjoy Central Park and Riverside Park for outdoor sessions. Weather permitting, we can mix indoor and outdoor workouts to keep things interesting while taking advantage of the neighborhood's beautiful green spaces.
What equipment works in my Upper West Side apartment?
We bring everything needed for your specific space - whether it's a pre-war apartment, high-rise condo, or brownstone. Our equipment is apartment-friendly (no noise complaints!) and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. Many UWS buildings also have gyms we can utilize.
Do you work with couples or families?
Definitely! Upper West Side families love our flexible training options. We offer couple sessions (same price!), parent-child fitness, and can even incorporate activities your kids can join. Many Lincoln Square families train together before school or on weekends - it's great accountability and more cost-effective.
How does building access work?
We coordinate seamlessly with your building. Whether you have a doorman, concierge, or key fob system, we'll arrange access ahead of time. Just let your building know to expect us, and we handle the rest. We're experienced with UWS buildings from Central Park West to Amsterdam Avenue.
Can I expense training through my company's wellness program?
Many Manhattan employers offer wellness reimbursements that cover personal training. We provide detailed receipts and can format invoices to match your company's requirements. Several clients have successfully used their employer wellness benefits for our services.
Personal Training on the
Upper West Side
Professional training designed for your space, schedule, and goals. Get stronger, feel better, and transform your health—all from the comfort of home.
FEATURED EXPERT
RATING
What You Can Expect
Complete Upper West Side Coverage
Lincoln Square to Riverside, Central Park West to Amsterdam Avenue - we serve the entire UWS neighborhood
Zero Commute Time
Save 30-60 minutes per workout. Your home becomes your private training studio.
Professional Equipment Provided
Professional gear delivered to your door - dumbbells, TRX, resistance bands, and more. Nothing to buy or store.
Your Trainer
"Every trainer is
certified, vetted, and proven"
|
Professional certification
Background verified Client proven |
Method trained
Goal matched Results focused |
Training That Understands You
Life changes
Your body changes
Your fitness should adapt too
Complete Beginners Welcome
Start your fitness journey with confidence
Desk Job Recovery
Relieve tech neck and back pain. Restore energy.
New Mothers & Post-Natal Recovery
Rebuild safely with diastasis recti expertise
Navigating Menopause
Hormone-aware training for optimal results
Working Through Injuries
Safe progression with PT collaboration
Thriving After 60
Stay strong, balanced, and independent
Every trainer certified.
Every program personalized.
Every goal achievable.
Built for Upper West Side Life
Training that fits your Manhattan lifestyle
Work Around Manhattan Hours
Early sessions before your morning meetings? Lunch workout between calls? Evening training after work? We adapt to demanding Manhattan schedules, offering sessions from 5am-9pm including flexible timing for quarterly closes and deal cycles.
Skip the Commute
Train at home and save 45-60 minutes per workout. That's 5+ hours back in your week for family, work, or rest. More time doing what matters, less time in transit.
Family-Friendly Training
Train while kids nap, play, or do homework. Perfect for Upper West Side families. Set a healthy example while staying close to home.
Apartment & Building Service
Train in your pre-war apartment, high-rise condo, or brownstone. We work with doormen and building staff for seamless access. From Central Park West to Amsterdam Avenue, we serve the entire Upper West Side.
Complete Mobile Gym
No home gym? No problem. We bring professional equipment to your Upper West Side apartment—resistance bands, adjustable weights, TRX systems, and more. Perfect for studios, one-bedrooms, or homes without dedicated workout space.
Year-Round Consistency
Train comfortably indoors with climate control, whether it's a humid summer day or freezing winter morning. We bring the workout to your UWS home, maintaining your momentum regardless of New York weather or air quality alerts.
Personal Training Pricing
Professional training in your Upper West Side home
Frequently Asked Questions
Everything Redwood City tech professionals and families need to know about in-home personal training
Can you work around tech professional schedules?
Absolutely! We specialize in working with Redwood City's busy professionals. Whether you need 6am sessions before heading to the office, lunch break training in your home office, or evening workouts after long work days, we adapt to your schedule. Many clients who work at Oracle, Electronic Arts, or downtown tech companies train during work-from-home days between meetings.
What if I'm new to fitness and sit at a desk all day?
Perfect - you're exactly who we help most. Over 60% of our Redwood City clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts. Just supportive, expert guidance tailored to your fitness level.
Can we train at home or outdoors?
Yes! We love the flexibility Redwood City offers. Train in the comfort of your home, on your patio, or enjoy beautiful Red Morton Park and the Redwood Shores Bay Trail for outdoor sessions. Weather permitting, we can mix indoor and outdoor workouts to keep things interesting while taking advantage of Redwood City's parks and waterfront areas.
What equipment works in my Redwood City apartment/condo?
We bring everything needed for your specific space - whether it's a downtown condo, Redwood Shores townhome, or Emerald Hills home. Our equipment is apartment-friendly (no noise complaints!) and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. Many Redwood City buildings also have gyms we can utilize.
Do you work with couples or families?
Definitely! Redwood City families love our flexible training options. We offer couple sessions (same price!), parent-child fitness, and can even incorporate activities your kids can join. Many Redwood Oaks families train together before school or on weekends - it's great accountability and more cost-effective.
What about parking in Redwood City?
Don't worry about parking - that's our responsibility. We're familiar with Redwood City's guest parking and will handle all the logistics. Whether you're downtown near Courthouse Square, in Redwood Shores, or up in the hills, just focus on your workout while we take care of the rest.
Can I expense training through my company's wellness program?
Many Redwood City tech companies including Oracle, Electronic Arts, and other major employers offer wellness reimbursements that cover personal training. We provide detailed receipts and can format invoices to match your company's requirements. Several clients have successfully used their employer wellness benefits for our services.
Next Steps
Get Ready to Workout - Here's How
What to Expect
Custom workouts for your space. All equipment provided. Real-time modifications.
What to Wear
Comfy workout clothes and supportive shoes. Keep it simple at home.
What to Eat
Light snack 60-90 min before: banana, toast, or small smoothie.
What to Have Ready
Water and 6x6 ft clear space. We bring all equipment.
Frequently Asked Questions
Everything Upper West Side professionals and families need to know about in-home personal training
Can you work around busy Manhattan schedules?
Absolutely! We specialize in working with Manhattan's busy professionals. Whether you need 6am sessions before heading to the office, lunch break training in your home, or evening workouts after long work days, we adapt to your schedule. Many clients in finance, media, and tech train during work-from-home days between meetings.
What if I'm new to fitness and sit at a desk all day?
Perfect - you're exactly who we help most. Over 60% of our Manhattan clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts. Just supportive, expert guidance tailored to your fitness level.
Can we train at home or outdoors?
Yes! We love the flexibility the Upper West Side offers. Train in the comfort of your home, or enjoy Central Park and Riverside Park for outdoor sessions. Weather permitting, we can mix indoor and outdoor workouts to keep things interesting while taking advantage of the neighborhood's beautiful green spaces.
What equipment works in my Upper West Side apartment?
We bring everything needed for your specific space - whether it's a pre-war apartment, high-rise condo, or brownstone. Our equipment is apartment-friendly (no noise complaints!) and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. Many UWS buildings also have gyms we can utilize.
Do you work with couples or families?
Definitely! Upper West Side families love our flexible training options. We offer couple sessions (same price!), parent-child fitness, and can even incorporate activities your kids can join. Many Lincoln Square families train together before school or on weekends - it's great accountability and more cost-effective.
How does building access work?
We coordinate seamlessly with your building. Whether you have a doorman, concierge, or key fob system, we'll arrange access ahead of time. Just let your building know to expect us, and we handle the rest. We're experienced with UWS buildings from Central Park West to Amsterdam Avenue.
Can I expense training through my company's wellness program?
Many Manhattan employers offer wellness reimbursements that cover personal training. We provide detailed receipts and can format invoices to match your company's requirements. Several clients have successfully used their employer wellness benefits for our services.
Get Ready
to Workout
Everything you need to know to prepare for your personalized training session. We've simplified the process so you can focus on what matters — your fitness journey.
What to Expect
Your trainer arrives with all necessary equipment. Sessions tailored to your fitness level.
What to Wear
Comfortable workout clothes and supportive shoes. Keep it simple with your favorite athleisure.
What to Eat
Light fuel 60-90 minutes before. A banana with almond butter or small smoothie works perfectly.
Have Ready
Clear 6x6 foot space for movement. Water nearby and good ventilation.
"People are Talking"
Your schedule. Your space. Your results.
On Us
No commitment required
Experience Manhattan's
Premier Home Training
Certified trainers. Professional equipment. Your space. Get stronger and healthier without the gym membership, crowds, or commute.
"Lost 20 pounds and feel amazing. The accountability of having them show up at my door makes all the difference."
— Jessica M., Upper West Side
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
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