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Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness

Videos

Video Description

Substitute for Roman Chair Exercise

Read More Substitute for Roman Chair ExerciseContinue

How to Get the Best Results for a Tricep Workout : Gym Slim

Read More How to Get the Best Results for a Tricep Workout : Gym SlimContinue

Partial Leg Lunges : Fitness Training

Read More Partial Leg Lunges : Fitness TrainingContinue

Isometric Workouts for Your Biceps : Gym Slim

Read More Isometric Workouts for Your Biceps : Gym SlimContinue

Good Exercises for Those Who Like Running : Gym Slim

Read More Good Exercises for Those Who Like Running : Gym SlimContinue

Overhead Squats for Shoulder Strength : Gym Slim

Read More Overhead Squats for Shoulder Strength : Gym SlimContinue

The Muscles Targeted With Oblique Sit-Ups : Gym Slim

Read More The Muscles Targeted With Oblique Sit-Ups : Gym SlimContinue

How to Gain Lean Muscle for Women : Gym Slim

Read More How to Gain Lean Muscle for Women : Gym SlimContinue

Workout for a Flabby Butt : Gym Slim

Read More Workout for a Flabby Butt : Gym SlimContinue

Triathlon-Specific Core Training : Gym Slim

Read More Triathlon-Specific Core Training : Gym SlimContinue

Isolation Workout for Upper Glutes : Gym Slim

Read More Isolation Workout for Upper Glutes : Gym SlimContinue

Cross Leg Reverse Crunch : Fitness Training

Read More Cross Leg Reverse Crunch : Fitness TrainingContinue

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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking