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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
Press

Wait, Should You Be Running or Jogging? Fitness Experts Answer

ByHolly Roser Fitness June 5, 2023June 5, 2023

Holly Roser featured in Hum – see the original article below:

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Holly Roser featured in People– see the original article below:

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Your Complete Guide to Low-Impact Workouts — Plus, Low-Impact Exercises to Try

Your Complete Guide to Low-Impact Workouts — Plus, Low-Impact Exercises to Try

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9 Personal Trainers Dish on What Annoys Them Most

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Holly Roser featured in CNET – see the original article below:

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All You Need Is a Chair for This 20-Minute Upper-Body Workout

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Holly Roser featured in Livestrong– see the original article below:

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I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were

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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & Media
    • Press
    • Videos
      • San Francisco
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking