Manhattan Personal Trainer | In-Home Training
Science-based training for weight loss, post-natal recovery and injury rehab from the comfort of your home.
What you can expect
- Equipment provided – We bring all necessary training equipment to your home
- Certified trainers – NASM and ACE certified trainers familiar with NYC home training
- Custom programs– Efficient workouts designed for your schedule
- All fitness levels welcome – From beginners to seasoned NYC athletes
Built for Manhattan Life
Designed specifically for Manhattan professionals.
For Busy Schedules
6:00 AM sessions before your commute. Available until 8:00 PM weekdays. Weekend sessions available too. Your schedule, your choice.
Space-Smart Workouts
Workouts designed for small NYC apartments. Quiet workout options that respect neighbors. We bring everything and take it with us..
Ultimate Convenience
Save 1+ hours daily with no gym commute. Building access? We’ve got it covered. Rain or shine, your workout happens.
Manhattan Expertise
Serving NYC since 2008. Trusted by Manhattan professionals. Building access? We’ve got it covered.
Built for Manhattan Life
Designed specifically for Manhattan professionals.
For Busy Schedules
6:00 AM sessions before your commute. Available until 8:00 PM weekdays. Weekend sessions available too. Your schedule, your choice.
Space-Smart Workouts
Workouts designed for small NYC apartments. Quiet workout options that respect neighbors. We bring everything and take it with us..
Ultimate Convenience
Save 1+ hours daily with no gym commute. Building access? We’ve got it covered. Rain or shine, your workout happens.
Manhattan Expertise
Serving NYC since 2008. Trusted by Manhattan professionals. Building access? We’ve got it covered.
Next Steps
1. Schedule your free, in-depth consultation with Holly.
2. Collaborate to create your personalized fitness strategy.
3. Meet your dedicated trainer who will guide you through every step of your fitness journey.
Let’s get started!
Schedule Your Consultation
Next Steps
1. Schedule your free, in-depth consultation with Holly.
2. Collaborate to create your personalized fitness strategy.
3. Meet your dedicated trainer who will guide you through every step of your fitness journey.
Manhattan Neighborhoods We Serve:
Upper East Side, Chelsea, Tribeca, Financial District, Greenwich Village, Upper West Side, and surrounding Manhattan areas.
Manhattan Neighborhoods We Serve:
- Upper East Side
- Chelsea
- Tribeca
- Financial District
- Greenwich Village
- Upper West Side
- Surrounding Manhattan areas.
Frequently Asked Questions
Get Ready to Workout – Here’s How
What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!
What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.
What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.
What to Have: A water bottle for hydration. Additionally, you may want to have a snack ready and a change of clothes for after your workout.
The H-Method
From Well & Good Magazine:
“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.
Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.
Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”
“People are Talking”
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville