Skip to content
Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

  • Home
  • Book a Consultation
  • AboutExpand
    • Holly Roser
    • The TeamExpand
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • ServicesExpand
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & MediaExpand
    • Press
    • VideosExpand
      • San Francisco
    • Blog
  • Service AreaExpand
    • Service Area Overview
    • Bay AreaExpand
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York CityExpand
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking
Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
Press

Walk Confidently Into the Gym With This Beginner-Friendly Workout Plan

ByHolly Roser Fitness June 5, 2023June 5, 2023

Holly Roser featured in Popsugar – see the original article below:

Read Original Article
Post Tags: #Popsugar

Post navigation

Previous Previous
4 Upper-Glute Exercises to Build Your Butt
NextContinue
Your Complete Guide to Low-Impact Workouts — Plus, Low-Impact Exercises to Try

Similar Posts

I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were

I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were

Read More I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They WereContinue

The 12 Very Best Body Pillows

The 12 Very Best Body Pillows

Holly Roser featured in New York Magazine– see the original article below:

Read More The 12 Very Best Body PillowsContinue

The 5 Best Lunchtime Workouts For Your Midday Sweat Sesh

The 5 Best Lunchtime Workouts For Your Midday Sweat Sesh

Holly Roser featured in Bustle – see the original article below:

Read More The 5 Best Lunchtime Workouts For Your Midday Sweat SeshContinue

How Much 6 Couples Spent on Their Weddings

How Much 6 Couples Spent on Their Weddings

Holly Roser featured in Cosmopolitan – see the original article below:

Read More How Much 6 Couples Spent on Their WeddingsContinue

The effects of fitness on the way you age

The effects of fitness on the way you age

Holly Roser featured in Redbook – see the original article below:

Read More The effects of fitness on the way you ageContinue

Workouts You Can Do From Home While Watching TV

Workouts You Can Do From Home While Watching TV

Holly Roser featured in Health Digest – see the original article below:

Read More Workouts You Can Do From Home While Watching TVContinue

  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & Media
    • Press
    • Videos
      • San Francisco
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking