Skip to content
Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

  • Home
  • Book a Consultation
  • AboutExpand
    • Holly Roser
    • The TeamExpand
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • ServicesExpand
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & MediaExpand
    • Press
    • Videos
    • Blog
  • Service AreaExpand
    • Service Area Overview
    • Bay AreaExpand
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York CityExpand
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking
Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
Press

Walk Confidently Into the Gym With This Beginner-Friendly Workout Plan

ByHolly Roser Fitness June 5, 2023June 5, 2023

Holly Roser featured in Popsugar – see the original article below:

Read Original Article
Post Tags: #Popsugar

Post navigation

Previous Previous
4 Upper-Glute Exercises to Build Your Butt
NextContinue
Your Complete Guide to Low-Impact Workouts — Plus, Low-Impact Exercises to Try

Similar Posts

Creating your very own home gym

Creating your very own home gym

Holly Roser featured in Better Homes & Garden – see the original article below:

Read More Creating your very own home gymContinue

These Are the Only Shoes You Should Be Wearing to Zumba, According to Zumba Instructors

These Are the Only Shoes You Should Be Wearing to Zumba, According to Zumba Instructors

Holly Roser featured in Well + Good – see the original article below:

Read More These Are the Only Shoes You Should Be Wearing to Zumba, According to Zumba InstructorsContinue

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

Holly Roser featured in Popsugar – see the original article below:

Read More This Is the Hands-Down Best Workout to Shed Those Extra PoundsContinue

How to build a home gym on the fly

How to build a home gym on the fly

Holly Roser featured in myfitnesspal – see the original article below:

Read More How to build a home gym on the flyContinue

Try the Animal Movement Workout

Try the Animal Movement Workout

Holly Roser featured in The New York Times– see the original article below:

Read More Try the Animal Movement WorkoutContinue

The Best abdominal movements for increased strength

The Best abdominal movements for increased strength

Holly Roser featured in Yahoo Health – see the original article below:

Read More The Best abdominal movements for increased strengthContinue

  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking