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6 Ways Your Workout Should Change When You Hit 30
Holly Roser featured in Prevention – see the original article below:

The best under-desk treadmills, according to fitness trainers — plus an editor favorite
Holly Roser featured in Today– see the original article below:

“The Benefits of using a treadmill: Guidance from your San Mateo Personal trainer, Holly Roser.
The Benefits of Using a Treadmill: How to Improve Cardiovascular Fitness, Endurance and Overall Health As…

The Secret to Building Stronger Arms
Holly Roser featured in Shape– see the original article below:

These Are the 12 Best Shoes For Wearing to Zumba, According to Zumba Instructors
Holly Roser featured in Well+Good– see the original article below: