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Train this Way
Holly Roser featured in Men’s Fitness – see the original article below:
The Science of Training for Muscle Definition: A Guide to Building Muscle Definition
Introduction Hey there, fitness enthusiasts! Holly Roser here, your friendly neighborhood personal trainer in New York…
11 Health And Fitness Tips All Women Should Have On Their Radar
Holly Roser featured in The Vitamin Shoppe – see the original article below:
The 8 Best Under-Desk Bikes, According To Trainers And Rave Reviews
Holly Roser featured in Balance Bar – see the original article below:
Ultimate Fitness Guide on Personalized Training for Women in Their 20s vs. 30s
Personal training is not a one-size-fits-all endeavor, especially when it comes to catering to the unique…
The Importance of Physical Fitness for New Mothers During National Breastfeeding Month
August is National Breastfeeding Month, a time dedicated to supporting and promoting the many benefits of…