Muscle Endurance: How to Improve Your Stamina and Endurance, Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I often get asked how to improve muscle endurance…
Senior Fitness and Mental Agility: Keeping the Mind Sharp Through Exercise, Tips from Holly Roser.
As we age, it becomes increasingly important to maintain both physical and mental fitness. Studies have…
The Importance of Tracking Progress in Muscle Building: A Guide from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I understand the importance of tracking progress when it…
Physical Activity and Metabolic Health: How Exercise Impacts Hormone Levels. Tips from Holly Roser.
As a personal trainer in San Mateo, I am often asked about the relationship between exercise…
The Importance of Proper Form: A Guide to Avoiding Injuries. Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I have seen countless clients who come to our…
Workout Programs for improving cardiovascular health. Tips from San Mateo’s Personal Trainer.
At Holly Roser Fitness, we understand the importance of maintaining good cardiovascular health. First and foremost,…
The Science of Circuit Training: Understanding the Benefits
Circuit training is a popular and effective form of exercise that combines strength training and cardio…
Swimming for fitness and overall health: Tips from San Mateo’s Personal Trainer, Holly Roser Fitness
Swimming is a fantastic form of exercise that can improve cardiovascular fitness, endurance, and overall health….
Intermittent fasting, guidance from San Mateo’s most trusted Personal Trainer, Holly Roser Fitness.
Intermittent fasting has been gaining popularity as a weight loss and health improvement strategy, but what…
Understanding Insulin Sensitivity and its Affect on Weight Loss. Tips from Holly Roser Fitness.
One key concept that is crucial to weight loss is understanding insulin sensitivity. In this blog…
The Role of Drop Sets in Muscle Building: Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I’ve seen firsthand the power of drop sets in…
Cardio: A Guide to Losing Weight through Exercise. Tips from San Mateo’s Personal Trainer.
At Holly Roser Fitness, we know that weight loss can be a struggle for many people….