Strength Training for Women: A Comprehensive Guide from a San Mateo Personal Trainer.

Strength training is often thought of as a type of exercise that is primarily for men,…

The Benefits of Customized Workouts with a Personal Trainer in San Mateo

If you’re considering hiring a personal trainer in San Mateo, you may be wondering what benefits…

Hiking is a great way to get a full-body workout and enjoy the beautiful outdoor scenery…

Hiring a personal trainer can be a great way to take your fitness journey to the…

Achieving your fitness goals can be a challenge, but it doesn’t have to be. By incorporating…

As a personal trainer in San Mateo, I often recommend outdoor activities to my clients as…

Super Busy? Squeeze In Your Best Cardio Workouts at Home It’s no secret that life can…

Looking for a healthy cookie recipe for your holiday entertaining? When one cookie leads to 4,…

My favorite gift to give: the gift of health! You can’t go wrong with a gift…

Whether your workout routine has been derailed by a birthday, holiday, or other temptation, or you’ve…

Losing weight can be challenging, and belly fat may be the most stubborn area of all…

Pregnancy: it’s one of the most incredible times in a woman’s life. It’s also one of…