The Impact of Exercise on Brain Health and Cognition. Guidance from your San Mateo Personal Trainer.
As a personal trainer in San Mateo, I’ve seen firsthand the positive effects that regular exercise…
“Senior Fitness and Arthritis: A guide from your trusted San Mateo Personal Trainer.
As we age, staying active and maintaining good physical health becomes increasingly important. For seniors, this…
The Benefits of Exercise for Managing Chronic Pain. Tips from your San Mateo Personal Trainer
Exercise is one of the most powerful tools for managing chronic pain. As a personal trainer…
The Best Workout Programs for improving power and explosiveness. From San Mateo’s Personal Trainer.
At Holly Roser Fitness, we understand the importance of power and explosiveness in achieving your fitness…
Stay Ahead of Illness: The Benefits of Regular Exercise. Tips from your San Mateo Personal Trainer.
As a personal trainer in San Mateo, I often get asked about the best ways to…
Senior Fitness and Self-care: A guide from San Mateo’s most trusted Personal Trainer, Holly Roser.
As we age, it becomes increasingly important to incorporate exercise and self-care into our daily routines….
The Role of Individual Factors in Determining the Time it Takes to Get Fit. Tips from Holly Roser.
When it comes to getting fit, there are many factors that can influence the amount of…
The Importance of Tempo Training for Muscle Building: Tips from from your San Mateo Personal Trainer
As a personal trainer in San Mateo, I understand the importance of tempo training when it…
The Power of a Morning Workout Routine. Tips from your trusted San Mateo Personal Trainer.
Starting your day with a workout routine can have a powerful impact on your physical and…
Weight Loss Myths Debunked: Separating Fact from Fiction. A guide from San Mateo’s Personal Trainer
As a personal trainer in San Mateo, I hear a lot of myths and misconceptions about…
The Importance of Mind-Muscle Connection: A Guide from San Mateo’s most trusted Personal Trainer.
In this blog, I will discuss the importance of the mind-muscle connection, and provide tips on…
Impact of Training Frequency on Muscle Building: Tips from San Mateo’s most trusted Personal Trainer
As a personal trainer in San Mateo, I am often asked about the optimal frequency for…